A Recovery Blog
This blog is about my continuing recovery from severe mental illness and addiction. I celebrate this recovery by continuing to write, by sharing my music and artwork and by exploring Buddhist and 12 Step ideas and concepts. I claim that the yin/yang symbol is representative of all of us because I have found that even in the midst of acute psychosis there is still sense, method and even a kind of balance. We are more resilient than we think. We can cross beyond the edge of the sane world and return to tell the tale. A deeper kind of balance takes hold when we get honest, when we reach out for help, when we tell our stories.
Monday, July 23, 2012
Grassroots Festival 2012
I got back from the Grassroots Music Festival yesterday afternoon after going for three days with my brother. I took these photos on Saturday in the late afternoon when the weather was good because it hadn't been good the first day and part of the second day. I took a bunch of photographs, most of which did not come out, but I thought these were pretty good and could give a feel for the festival and some of the types of people there. I especially loved watching and photographing the children, most of whom were at a gleeful high energy stage at that time of the day, running around, playing frisbee and soccer and tag.
Rob and I have been going to this festival every summer for many years. This year's festival was good, but not great. No real headliners, some bad weather yet still enjoyable. The festival has gotten progressively larger over the years while the music has gotten less challenging. There's been some infusion of traditional and pop country that doesn't stir me up. In past years we've gotten to see some great performances by Los Lobos, Lucinda Williams, The Avett Brothers, Eilen Jewell and several excellent African and Latin bands. My brother is a music junky and a master at making up original music mixes of his favorite artists and he relies on going to this festival each year to get his dose of live music. Truth is we don't get to see a lot of live music around here in part because I'm not too keen on driving at night time. There is some live music at the local bars and the main coffee house mainly during the school season. Rob stays in touch with the rest of the world by buying CDs that have come out recently and staying in touch with a Facebook group of a radio station called The Loft on satellite radio, one of the few DJ controlled, free form radio station out there.
Except for getting anxious as we headed out to the festival, which is about an hour and forty minutes away, I was mostly relaxed. I even talked with a few people for a little bit, which is something I wouldn't have been able to do comfortably several years ago. I enjoyed being outside, listening to music, eating some good food from the vendors and watching the continual parade of people of all ages (though mostly caucasian and middle class). I also love my brother very much and enjoy his company. He is really mensa bright and knowledgeable and has a good sense of humor too. We get along. I'm very grateful to have him in my life; he's provided me with comfort and refuge when I've needed it.
So I've successfully gotten through the festival and am now in the process of preparing for my elderly parents' visit in five days. Because they live so far away and also because I have seven cats to take care of, I only see them twice a year for about eight days each time. That means that the time I do spend with them has to be quality time. I love that they are still alive and in relatively good health. They are good people, smart, sensitive, caring and very generous. They taught my brother and me to be good people, too. I know I need to prepare for the day when they won't be here, but for now I'll just stay grateful and attentive.
Sunday, July 15, 2012
Summertime Gratitude
I'm sitting at my dining room table with my now wireless laptop enjoying the breeze created by my three fans. We finally got some rain today after having drought conditions for a while. My friend Sam stayed over last night; we had our first drinking night together in several months. We drank her favorite -- rum with cranberry juice and ice and we both got moderately drunk. It was an excellent night. We talked, listened to music, did a little musical jamming, me on her sweet acoustic guitar and her on her electric bass, and watched a movie by the director Mel Brooks called "Young Frankenstein" that came out in 1974 in black and white, a very funny movie. Earlier that day I did a lot of house cleaning and cooked up some red beans and rice with chicken for our dinner. I felt proud of myself and content with her. Several years ago I wouldn't have been able to pull if off, but yesterday it was a piece of cake. And so I feel as if I am really moving in the right direction in my life with my recovery.
It's taken a while to come to this place, a place that many people come to naturally, but I have to say that it's been worth the wait. Now I have friends whereas before I really just had my brother. I'm finding that having friends makes all the difference. Sam in particular is a great friend because I can see her face to face and I get to hug her and talk to her directly. She's gotten me to get outside for short walks and to sit in nature's glory especially at her place which has some lovely property complete with a large pond and a full food garden and a campfire spot. She's said to me that ever since she was little she's felt more comfortable outside than inside. But then she grew up out here in the beautiful countryside, whereas I was mostly in the City, except for my summer's at my parents' beach house on Long Island. I think my summer's were particularly pleasant precisely because I lived in the City. I had the best of both worlds back then. Now I'm a confirmed country dweller and have been for over 20 years. I'm used to looking out my window at the wildlife and greenery and flowers. I'm used to the slow pace, the privacy and the beauty. I feel very fortunate.
The last couple of months I put myself back on a diet and plan to continue with it as a lifestyle change in order to get back to a more normal weight. Really my self-consciousness at being obese has stopped me from returning to NYC to visit with my old friends. My therapist says that shouldn't stop me, but it does. I don't mind that much my somewhat sagging neck and my gray hairs. I have come to accept that I've made it past the middle age mark, but the weight I can't seem to accept. As it stands I plan on seeing my friends next summer. Lately I've been getting some new clothes to fit me for now. They are comfortable and attractive and not very expensive either. This is a big change for me. Normally, I live in sweatpants and t-shirts. I really didn't think it was possible to look good again, but then I didn't try very hard either. Now because of the clothes and my improved ability to take care of my home and having some friends, I feel a part of the human race again. It's a great feeling.
A really pleasant surprise happend to me a couple of days ago: I got an email from my old friend Colette, a very warm and supportive email. Turns out she's been busy, but right now she is vacationing with her family and she had enough time to write to me. When I contacted her, she was just about to do her oral presentation to get her doctorate degree, well, she only just got confirmation that she passed her tests and she is now officially has her Phd. I respect her for going so far in her education. She's a real success story. It means so much to me that she decided to get in touch with me. I was afraid that I would never hear from her again, though I was planning on sending her an audio tape of me talking to her in the Fall, but now maybe I can do that for her (if she has a tape player) earlier. I've successfully sent tapes to my two other old friends, Rita and Amy and gotten a few tapes from them as well. Emails are great too, but to hear an old friend's voice and inflections is even better. Plus now I have years of practice doing it for just myself.
I'm back to wanting to start a support group in my town. I've been wanting to do this for about five years, made a couple of tentative approaches, but never pulled it off. I wasn't quite ready to try to do this on my own, but maybe, just maybe, I can do this by the end of the summer. I wrote a Support Group Proposal to give to my therapist and my psychiatrist, which I did last week. I asked them if they'd be willing to back me up by letting me include their contact information on the proposal that I plan to give to the county clerk's office in town. My therapist is willing, but my psychiatrist would prefer that I work with the counseling center in a nearby town. He worries that some people in the acute stages of mental illness might act out and cause me a lot of grief, so he wants there to be more support. I suggested asking to have the meeting at the court house which is right above the police station, that way I could call for help if I needed it. My psychiatrist seemed to approve of that idea. Honestly I think most people who choose to go to a support group meeting do not act out, but it is good to prepare for the possibility.
It still amazes me that there are no mental health support groups in this county. My psychiatrist hesitation appears to be part of the reason why: the people in the local communities around here don't trust that mentally ill people getting together will behave properly. Most of that is I think due to ignorance and some stigma, though there is always an element of truth there too. It's hard to know where people are at in their illness or in the various stages of recovery from serious mental illnesses. I've never been a group facilitator before, but I'm sure I can learn. I just wish there was a good daily reader for mental health groups. When I went to Al-Anon they had excellent readers which I relied on when I was in the acute stage of my illness; it wasn't quite appropriate, but it was better than nothing. Having a daily reader gives a good focus to a group, a basis to start a discussion and to share personal experiences and offer support. But before I can get to the stage of getting a group going, I have to convince the townspeople of the need for a local group. This will take courage and persistence on my part and a willingness to share my story, to become more visible in my community.
Mostly I've kept a very low profile, though early on in my illness I did tell my brother, who is sometimes a bit of a barfly socializing with students and the locals, that he could tell people about me and my diagnosis. I didn't want him, or myself for that matter, to be ashamed of my illness and I wanted my neighbors to know why I have been so reclusive all these years. Also, for the most part, I have not acted out publicly or gotten in trouble with the police. Basically, I pay my taxes, shop at some of the local stores and businesses and keep to myself and that seems good enough for most people around here. Also people know my brother, who is a great talker, and that helps as well.
So, so far, this has been one of the better summers I've had around here. Even the hot weather hasn't been bothering me much. My brother and I go off to a 4 day music festival this Thursday and then 5 days after that my parents, who are both now in their mid 80s, will arrive and visit for 8 days. I am really looking forward to giving them the iPad and teaching them how to use it. Even my friend Richard has been helping me out by doing some small, but necessary, jobs around my house and then staying to have a glass or two of Sangria with me. Before Sam left today, we both agreed that in a world where so many things could go wrong for everyone every day, that, for the most part, things work out. Of course, there are low points in everyone's lives, but if you can endure through them, you can see that there is light at the end of the tunnel and then move out into it.
Labels:
aging,
Community Service,
Family,
Friends,
gratitude,
Support Groups
Friday, July 6, 2012
Bringing My Parents Into The 21st Century
My brother and I just bought an Apple iPad2 with WiFi and 3G cellular service for my parents using some money we got as a refund for years of overcharging from our health insurance company. Their Apple desktop computer crashed last winter and was just barely fixed for minimal use, but my father didn't want to spend the money to buy a new one and so I pretty much decided to get an iPad for him and my mother even before we got our checks. I had it sent to me so that I could set it up for them and give it to them when they come for an 8 day visit at the end of July. I will spend a little time each day with them teaching them how to use it.
But first I have to teach myself. The device is very user friendly but still there are a lot of programs on it and more that I downloaded in the App store. Most of the apps I've gotten are free, but I did pay for a wordprocessing app called Pages so that my mother can continue with her writing. I also purchased a wireless keyboard to temporarily replace the on screen keyboard because it will make it more comfortable to use the wordprocessing program. In effect, I'm attempting to turn the iPad2 with an external keyboard into a less expensive alternative to an Apple laptop. Because my mother is an amateur writer (she's written book reviews for her retirement community's paper amongst other small achievements), I want to make it as easy for her to use this great device as possible. For her pleasure, I've also added The New York Times crossword puzzles (because she loves doing crosswords) and a solitaire game. I'm hoping this will stimulate her curiosity and get her hooked.
My father, who is a news hound, will be able to watch tons of videos which is something his old computer does not have the capacity to do. My brother and I are also getting him a 6 month subscription to the New York Times. My father is addicted to the New York Times. When I was growing up every morning he would be reading it and he never stopped, only now, in order to save money, he reads it in their retirement community's library, though he still buys the Sunday paper. Soon, with a digital subscription, he'll be able to read the entire paper and in addition to that have access to slide shows and videos. So far I've downloaded several news apps including NPR (National Public Radio) and BBC news.
I got the iPad2 with 3G capability mainly because my parents don't have WiFi set up in their apartment, though there are WiFi hotspots in several places in their retirement community and others in the local libraries, Starbucks and several shopping centers and cafes. 3G allows them access to the internet via cell phone technology. I chose Verizon because they have a Verizon cell phone and I've heard that AT&T is not as good. Supposedly 3G is not as clear a signal and it's more expensive to use. You pay a monthly fee for 1 GB to 5GB storage space. I'm not sure what that means, but when I've used the 3G I notice that it uses up the 1 GB I bought for the month pretty quickly. I think instead of paying more for more space from them, my parents should upgrade to WiFi in their apartment, but I'll have to talk my father into that.
I just upgraded to wireless in my home for an extra 7 dollars a month. Finally I am using my Apple laptop as it was intended to be used, that is, wherever I feel like sitting in my house. Before this it was tethered to the modem. So today, I am writing from my dining room table instead from my downstairs bedroom. This is more comfortable for me as I spend most of my time in the living room/dining room area. So, officially, this is the first blog I've written on my laptop wirelessly. I will not only be bringing my parents into the 21st century, but myself as well. So, for the last couple of weeks I've been immersed in studying both the iPad2 and my MacBook Pro. Generally speaking, I am rather computer illiterate, but now maybe there will be a switch into really studying the new technology and learning it.
My mother said to me this week on the phone that the iPad sounded like something out of science fiction. I have thought that many times before about all kinds of technology in the last twenty years or so. I'm really taken with the iPad, so much so that I would love to have one for myself. It's so portable. Compared to a desktop or laptop computer, it is stripped down to more of the essentials, but that just makes it simpler to use, especially for people who are not doing elaborate computer art or photography or music, who either don't have the time to learn a full computer or don't have the inclination. The iPad, or any tablet, is good for children and seniors because of this. I think it will take the place of the laptop for many people in the near future. I just read somewhere that Apple is going to be putting out a smaller version of the iPad, maybe to compete with the Kindle Fire. The Kindle Fire costs about $200 and has many of the features of a tablet. The goal I guess is to get everyone in the whole world to own at least one computer device, preferably multiple devices. If they can make it cheap enough and efficient enough, I think they can make that close to the reality. When that happens, it will be only the most rugged individuals who remain unconnected.
My friend Sam has a laptop to write with, but no internet service. It's too expensive right now. But I bet that even she, who is a rugged individual (she lives without running water), will find a way to get one of these cool gadgets. If I had a little more money, I would get her something. One of the features of Apple computers and devices is that you can video conference with an app called Facetime between Mac computers. The app comes already installed on the iPad2 and I paid a dollar to have it installed on my laptop. One thing, you have to have WiFi to use it. Anyway, I'm going to test it out with my parents when they get here and I'd love someday to do the same with Jude, if she gets an iPad. I know Skype has been out for a while, but I've never used it. So a video conference with my folks will be a new experience. It makes me think of the Stanley Kubrick film, "2001: A Space Odyssey" which was made in the late 1960s. In one scene a main character is in a space station calling home to earth and he talks with his young daughter via a video conference. We're not hanging out in space yet, but you never know what could be in store for the future of this world, if we get that lucky.
Sunday, July 1, 2012
The Supreme Court Decision, 5-4 In Favor Of Universal Healthcare
Thursday June 28th 2012 was a historic day because the Supreme Court ruled in favor of The Affordable Care Act or "Obamacare" in a 5-4 decision with the more conservative justice, John Roberts, acting as the swing vote. Thank you Justice Roberts! What this will translate into is that at least 30 million uninsured people will now have access to health insurance coverage in 2014. 30 Million!! For my brother and me this means that our health insurance costs will drop dramatically because our income level is very low. Right now we're paying over half of our income each year on health care coverage and we need that coverage because my brother has diabetes and I suffer from schizophrenia and we need our medications each month. So far we have been able to pay a great deal to be covered, but in the long run without Universal Healthcare we might not have been able to afford to do that and pay for daily expenses and taxes. So this decision was a very important one for us. And so, too, is it so important for the now uninsured. If people have access to health insurance, it means that they will have access to preventative medicine, which hopefully will translate into a reduced need for emergency care. As it stands, emergency rooms across the country are overburdened with uninsured people and emergency care is expensive.
Universal health care will require those who can afford health insurance to get it regardless of whether they are sick or not. If we didn't have this requirement we couldn't afford to have Universal health care. Those that can, will be required to help those that can't. In my mind, this is a matter of human decency, but many of those who will be required to pay into the system deeply resent it. I talked briefly with my friend Richard about the Supreme Court's decision. He doesn't admit to being affiliated with either party, but many of his attitudes are distinctly Republican. His stance is he doesn't want to have to pay for some welfare mothers who choose to have 4 or 5 children to have healthcare for themselves and their large families. In his view, they have acted irresponsibly and, in effect, should be punished for that. In my view, the children especially are blameless and should be covered, but then I also believe that ALL people in this country should have access to healthcare regardless of their life choices. It should be a right and not a privilege as it is in most industrialized modern countries in the world. It's shameful how we have lagged behind them, which is why this Supreme Court decision has made me proud to be American. That Justice Roberts could cross the divide and vote in opposition to the other conservative justices is what this country is all about, checks and balances. As it stands if things go too far left, the right will enter into the picture and pull things back to the middle and if things go too far right, the left will do the same. It's the moderate position that allows for differing viewpoints, but in the long run serves the majority of American citizens, that creates a balanced view of justice.
I also talked briefly with my friend Sam about the healthcare decision. She is definitely poor and just recently, at age 59, applied for Medicaid. Her response was cautious. She was afraid that she might be required to pay for health insurance if her Medicaid application gets rejected. She was also saying that there has to be an infrastructure to switch from the old system to the new system and if that isn't in place by 2014, people such as herself could suffer. I told her that I believe that her income is low enough that she wouldn't be one of the ones required to pay very much. As to the infrastructure, I believe that since the Obama administration's health care bill was passed that there has been a move in the states towards building an infrastructure for the change over to occur. And now there is the full go ahead for the next year and a half and I'm hopeful that a lot can be done in that time to allow for a successful crossover. Still, I thought Sam's response was interesting because that is what a lot of people are probably asking right now--how much will we who can afford healthcare be required to pay each year? I can't answer that question because there is such a wide range of incomes in this country, but I know it will mean that the wealthy will have to pay their fair share whether they like it or not. One thing Sam did say and that was that she didn't feel sorry for "those poor, poor rich people" and, honestly, neither do I.
The strange thing to me is that it's not just many rich Republicans who are vehemently against this health care law, but many poor, rural Republicans, too. They don't like our present president, some for the bogus reason that he is an African American, and others because they don't like big government overseeing their lives. I guess some of them have that old fashioned self-reliant frontiersman attitude and look with horror at taking public assistance. I know Sam has some of that spirit in herself and will only take so much and only because she absolutely has to. There was a time during the Great Depression of the 1930s that to be poor and to ask for help from the country was not a shameful thing, but now it appears that it's back to having a kind of shameful attitude about the needy, even coming from the needy themselves. Maybe that will change when universal healthcare coverage goes into effect in 2014.
I know from having a serious mental illness that it is quite important to reach out for help when you need it and not try to deal with it all alone, but, I, too resisted. Maybe it's human nature to try and cope alone and not be a burden to others. If it hadn't been for my voices nearly forcing me to get individual therapy and go to what support groups were available in the area, forcing me to check myself into a local hospital over night in order to get a diagnoses by a psychiatrist and access to (incredibly expensive!) medication, I don't know if I would have survived the acute stage of this illness. In addition to that, my family totally supported me financially so that I had a home and money to pay my monthly bills and taxes, which is something that most people don't get from their families to the point where mentally ill family members become homeless (and often dually addicted to boot) and without access to the medications that some of them really need.
The healthcare system that we have right now is not adequate and so health care reform is a necessity. Let's see how successful this new system is in the early years from 2014 onward. If it is not successful, it might be the right's turn to offer an alternative. In any case, something must be done and will be done thanks to the Supreme Court's ruling.
Universal health care will require those who can afford health insurance to get it regardless of whether they are sick or not. If we didn't have this requirement we couldn't afford to have Universal health care. Those that can, will be required to help those that can't. In my mind, this is a matter of human decency, but many of those who will be required to pay into the system deeply resent it. I talked briefly with my friend Richard about the Supreme Court's decision. He doesn't admit to being affiliated with either party, but many of his attitudes are distinctly Republican. His stance is he doesn't want to have to pay for some welfare mothers who choose to have 4 or 5 children to have healthcare for themselves and their large families. In his view, they have acted irresponsibly and, in effect, should be punished for that. In my view, the children especially are blameless and should be covered, but then I also believe that ALL people in this country should have access to healthcare regardless of their life choices. It should be a right and not a privilege as it is in most industrialized modern countries in the world. It's shameful how we have lagged behind them, which is why this Supreme Court decision has made me proud to be American. That Justice Roberts could cross the divide and vote in opposition to the other conservative justices is what this country is all about, checks and balances. As it stands if things go too far left, the right will enter into the picture and pull things back to the middle and if things go too far right, the left will do the same. It's the moderate position that allows for differing viewpoints, but in the long run serves the majority of American citizens, that creates a balanced view of justice.
I also talked briefly with my friend Sam about the healthcare decision. She is definitely poor and just recently, at age 59, applied for Medicaid. Her response was cautious. She was afraid that she might be required to pay for health insurance if her Medicaid application gets rejected. She was also saying that there has to be an infrastructure to switch from the old system to the new system and if that isn't in place by 2014, people such as herself could suffer. I told her that I believe that her income is low enough that she wouldn't be one of the ones required to pay very much. As to the infrastructure, I believe that since the Obama administration's health care bill was passed that there has been a move in the states towards building an infrastructure for the change over to occur. And now there is the full go ahead for the next year and a half and I'm hopeful that a lot can be done in that time to allow for a successful crossover. Still, I thought Sam's response was interesting because that is what a lot of people are probably asking right now--how much will we who can afford healthcare be required to pay each year? I can't answer that question because there is such a wide range of incomes in this country, but I know it will mean that the wealthy will have to pay their fair share whether they like it or not. One thing Sam did say and that was that she didn't feel sorry for "those poor, poor rich people" and, honestly, neither do I.
The strange thing to me is that it's not just many rich Republicans who are vehemently against this health care law, but many poor, rural Republicans, too. They don't like our present president, some for the bogus reason that he is an African American, and others because they don't like big government overseeing their lives. I guess some of them have that old fashioned self-reliant frontiersman attitude and look with horror at taking public assistance. I know Sam has some of that spirit in herself and will only take so much and only because she absolutely has to. There was a time during the Great Depression of the 1930s that to be poor and to ask for help from the country was not a shameful thing, but now it appears that it's back to having a kind of shameful attitude about the needy, even coming from the needy themselves. Maybe that will change when universal healthcare coverage goes into effect in 2014.
I know from having a serious mental illness that it is quite important to reach out for help when you need it and not try to deal with it all alone, but, I, too resisted. Maybe it's human nature to try and cope alone and not be a burden to others. If it hadn't been for my voices nearly forcing me to get individual therapy and go to what support groups were available in the area, forcing me to check myself into a local hospital over night in order to get a diagnoses by a psychiatrist and access to (incredibly expensive!) medication, I don't know if I would have survived the acute stage of this illness. In addition to that, my family totally supported me financially so that I had a home and money to pay my monthly bills and taxes, which is something that most people don't get from their families to the point where mentally ill family members become homeless (and often dually addicted to boot) and without access to the medications that some of them really need.
The healthcare system that we have right now is not adequate and so health care reform is a necessity. Let's see how successful this new system is in the early years from 2014 onward. If it is not successful, it might be the right's turn to offer an alternative. In any case, something must be done and will be done thanks to the Supreme Court's ruling.
Labels:
Affordable Care Act,
Building Bridges,
Justice,
Supreme Court
Monday, June 18, 2012
Lack Of Mental Health Services In Rural America
Approximately 70% of New York State is rural and I live in one of the poorest rural counties of the state. I grew up in New York City where there is a plethora of services and resources for people who suffer from mental illnesses. Unfortunately I left the big city and moved far out into the country to another world. It was here in the country that I encountered the legacy of child abuse, addiction, domestic violence, homophobia and racism. I don't mean to imply that these things don't exist in big cities, they certainly do, but in the country the sense of isolation and shame along with the extreme lack of resources create a much deeper and more resistant problem. The key culprit is poverty and a lack of community organization. Money provides incentives to overcome problems. Without the money people have to rely on their own inner resources and in doing that they pull into themselves and away from the help they need. On top of that the general poverty means lots of low income families, lack of employment opportunities, single parents, a lack of health insurance, a prevalence of alcohol and drug addiction among other things.
Life is hard, but it is harder in the country. The ethic out here is rugged individualism and self-reliance, especially amongst farming communities. Unfortunately, self-reliance is not all that is needed when it comes to mental health. What is needed is community support and action. In my county there is not one mental health support group for people with serious mental illness and there are only a small handful of psychiatrists and psychotherapists to cover several counties. Most people don't have health insurance and rely on social services and the emergency room to help them get through crisis situations. Even if one does have health insurance and the ability to pay for services, there are very few options.
I'm in the minority in that I have health insurance, though that insurance does not cover the cost of therapy. My health insurance covers most of the cost of my visits to my psychiatrist every three months and the cost of my medications, but that's it, the bare minimum. Because I am not eligible for social services I have no community support.
One in four adults in the US, over 57 million people, will have mental health problems in any given year. One in seventeen will have major psychotic disorders. A distinguishing feature of mental illness is a pervasive feeling of isolation from others. This sense of isolation is multiplied in rural areas where there are fewer people living at greater distances from each other. Without solid community support people get pulled again and again into cycles of mental illness, abuse and addiction. The burden gets shifted onto the families themselves who are ill equipped to handle these problems alone. There is some community support for addicts and their families mostly due to 12 step support groups, but only for those who are motivated to go to them. The stigma of mental illness and addiction is greater in the country because small town life means people are into each others business. The foundation of many support groups is anonymity, but in small towns there is no guarantee that you won't run into someone you know and this prevents many people from getting help.
The problem remains, mental illness is rampant in poor, rural communities. Those who are court ordered to go to the minimal support groups and rehabs available, sometimes in place of going to prison, at least have some chance, but many people fall through the cracks in the system. Social services are overburdened and community action virtually nonexistent. What's needed are thriving community centers where various kinds of support groups can meet and take on some of the burden of caring for those who need help. What's needed are community organizers. Some mentally ill and/or addicted individuals have the strength to start support groups, but most do not. Because of this there is a need for people who are not afflicted but are dedicated to helping those less fortunate to come forward and set up groups. The few psychiatrists and therapists that are available are flooded with clients and have no time or energy to set up groups. Those that remain who aren't suffering from mental illness are busy trying to make a living in an area where there is a lot of competition for even minimum wage jobs.
I think it's fair to say that there aren't many community organizers interested in moving to very poor, rural areas that have very few resources. Truth is you probably can't make a living at it here, let alone raise a family of your own. There's just not enough incentive. Occasionally there is a charismatic, civic minded person willing to make a difference in the community, but even those people eventually burn out when others don't join in to take on some of the responsibility. Maybe there could be people hired to act as a community organizers that temporarily come into a community and live there for a month or two while training volunteers to facilitate support groups. I tend to harp of the importance of support groups because I don't have one, but I have seen from going to some 12 step groups that they are effective and low cost. I do think that bringing small groups of people together can create not only an atmosphere of support, but some motivational magic to combat and lessen the grip of mental illnesses.
People with serious mental illness sometimes act out, but more often than not they pull into themselves, isolate themselves because they don't quite fit into society. Support groups organized by confident, healthy individuals who have the training to pass on the rules and structure necessary to sustain a group could change the lives of many by teaching those with mental illness how to take better care of themselves and each other. The people who commit to a support group find through their commitment that they can gradually take on more responsibility within the group. Before that can happen there must be a catalyst to get the ball rolling. When I was in early recovery I found one of the greatest obstacles to my happiness was a strong lack of motivation. I needed someone else to appreciate me and encourage me to reach outside of myself. I didn't find that in my community, except with my therapist. My main support all these years has been online on support forums and in this blog community. That has helped a great deal, but it can't take the place of belonging to a local community, taking on more responsibility and directly helping those in need.
I've wanted to be that charismatic community organizer, but the pull to withdraw and avoid responsibility is part of my illness. Like so many people in my community, I need the extra help to get things started. But if we had that extra help in our rural communities, there's no telling how far we could go with it.
Life is hard, but it is harder in the country. The ethic out here is rugged individualism and self-reliance, especially amongst farming communities. Unfortunately, self-reliance is not all that is needed when it comes to mental health. What is needed is community support and action. In my county there is not one mental health support group for people with serious mental illness and there are only a small handful of psychiatrists and psychotherapists to cover several counties. Most people don't have health insurance and rely on social services and the emergency room to help them get through crisis situations. Even if one does have health insurance and the ability to pay for services, there are very few options.
I'm in the minority in that I have health insurance, though that insurance does not cover the cost of therapy. My health insurance covers most of the cost of my visits to my psychiatrist every three months and the cost of my medications, but that's it, the bare minimum. Because I am not eligible for social services I have no community support.
One in four adults in the US, over 57 million people, will have mental health problems in any given year. One in seventeen will have major psychotic disorders. A distinguishing feature of mental illness is a pervasive feeling of isolation from others. This sense of isolation is multiplied in rural areas where there are fewer people living at greater distances from each other. Without solid community support people get pulled again and again into cycles of mental illness, abuse and addiction. The burden gets shifted onto the families themselves who are ill equipped to handle these problems alone. There is some community support for addicts and their families mostly due to 12 step support groups, but only for those who are motivated to go to them. The stigma of mental illness and addiction is greater in the country because small town life means people are into each others business. The foundation of many support groups is anonymity, but in small towns there is no guarantee that you won't run into someone you know and this prevents many people from getting help.
The problem remains, mental illness is rampant in poor, rural communities. Those who are court ordered to go to the minimal support groups and rehabs available, sometimes in place of going to prison, at least have some chance, but many people fall through the cracks in the system. Social services are overburdened and community action virtually nonexistent. What's needed are thriving community centers where various kinds of support groups can meet and take on some of the burden of caring for those who need help. What's needed are community organizers. Some mentally ill and/or addicted individuals have the strength to start support groups, but most do not. Because of this there is a need for people who are not afflicted but are dedicated to helping those less fortunate to come forward and set up groups. The few psychiatrists and therapists that are available are flooded with clients and have no time or energy to set up groups. Those that remain who aren't suffering from mental illness are busy trying to make a living in an area where there is a lot of competition for even minimum wage jobs.
I think it's fair to say that there aren't many community organizers interested in moving to very poor, rural areas that have very few resources. Truth is you probably can't make a living at it here, let alone raise a family of your own. There's just not enough incentive. Occasionally there is a charismatic, civic minded person willing to make a difference in the community, but even those people eventually burn out when others don't join in to take on some of the responsibility. Maybe there could be people hired to act as a community organizers that temporarily come into a community and live there for a month or two while training volunteers to facilitate support groups. I tend to harp of the importance of support groups because I don't have one, but I have seen from going to some 12 step groups that they are effective and low cost. I do think that bringing small groups of people together can create not only an atmosphere of support, but some motivational magic to combat and lessen the grip of mental illnesses.
People with serious mental illness sometimes act out, but more often than not they pull into themselves, isolate themselves because they don't quite fit into society. Support groups organized by confident, healthy individuals who have the training to pass on the rules and structure necessary to sustain a group could change the lives of many by teaching those with mental illness how to take better care of themselves and each other. The people who commit to a support group find through their commitment that they can gradually take on more responsibility within the group. Before that can happen there must be a catalyst to get the ball rolling. When I was in early recovery I found one of the greatest obstacles to my happiness was a strong lack of motivation. I needed someone else to appreciate me and encourage me to reach outside of myself. I didn't find that in my community, except with my therapist. My main support all these years has been online on support forums and in this blog community. That has helped a great deal, but it can't take the place of belonging to a local community, taking on more responsibility and directly helping those in need.
I've wanted to be that charismatic community organizer, but the pull to withdraw and avoid responsibility is part of my illness. Like so many people in my community, I need the extra help to get things started. But if we had that extra help in our rural communities, there's no telling how far we could go with it.
Labels:
mental health,
Mental Illness,
recovery behaviors,
Rural America,
Self-understanding,
Support Groups
Monday, June 11, 2012
Memory Is Not Truth
"You never have a truly complete memory of an experience because it would take as long as the experience itself. Most of our memories are like still photos or a series of photos highlighting something that was important or stood out about an experience. They are whittled-down, highly edited versions of what happened. Like an amateur movie they are jumbled and patched together, often without even a thread to the story line." Nirmala "Nothing Personal" p. 3
There are some truthful things in our memories, but memory is not the truth. At best it is a close approximation and at worst it is a fabrication. Despite this we organize our lives based on short and long term memories. Some of this is very necessary as in remembering where you put your keys and wallet or remembering to turn off the stove. We need our memories in order to function, but how much faith do we put in memories? After rereading the beginning of Nirmala's "Nothing Personal" I've been trying to look at my memories, but it is hard. I find that many of my memories are slight impressions instead of being a clear and detailed image or scene. Perhaps that why much of human culture attaches so strongly to photographs and videos -- they jog the memory and make it more vivid, more real. But though they are artifacts that reflect a past reality in the present, they are not in themselves present reality and are not real. They are fixed echoes.
We take our use of memory for granted and we assume that our memories are true. In the course of a day, we make so many assumptions. Memories and assumptions are like the glue that hold our fragile sense of self together. Buddhists assert that this sense of self that we hold onto so tightly is an illusion. And if the sense of self is an illusion, then much of memory is an illusion, too, which is why spiritual teachers regularly compare life to a dream. I don't really want to believe that and yet for most of the day I am caught up in thoughts which necessarily include memories. During those times I am not grounded and connected to the visceral present moment. I exist in space and time and yet I'm not quite here now. I'm very attached to my thoughts and feelings. I even think that I'm doing some good for myself in thinking things through and sometimes I am, but I'm also living in ignorance and denial mainly because I'm not awake enough to be aware.
Nirmala writes about how thoughts are not real. Because we over rely on our thoughts in the same way as we over rely on our sense of sight as opposed to the other senses, we miss out on training ourselves to be aware. We follow our habitual patterns; we react to life instead of respond to it. It's not fun for me to see how on automatic pilot I am. And I'm confused. I've convinced myself that I need my thoughts and that the key to happiness is inside of them. If thoughts and memories are not real then the happiness I am weaving out of them is not real either. And the self that I worry over is also insubstantial. And yet this is not an existential conflict because the moments I have without thoughts are not barren and empty, but full and rich. My awareness is much greater than my narrow thoughts. When there is a gap, some silence in my mind, I am still flooded with sensory input and in this way still connected intimately to my surroundings. Much of this input I ignore unless I'm being mindful. Mindfulness is particularly effective when I am doing a simple physical task like washing the dishes or cooking dinner or practicing yoga stretches. Mindfulness heightens the experience, makes the experience a felt experience instead of the disembodied experience of being lost in thought.
There are times when I really enjoy being lost in thought. It's like reading an excellent book and stopping every page or so to reflect. I think there is an illusory sense of safety in it. I believe I learn important lessons from ruminating. Getting into writing is similar. I'm using the thoughts and feelings in my mind to deepen my understanding and to come to a conclusion of one sort or another. For me, this is important work, but eventually I have to return to the simplicity of the present moment. That simplicity is the foundation for my life, despite how I often ignore it to attach to thoughts. What I'm waking up to is that in not taking time to just exist I have become unbalanced, a lopsided version of myself. I read somewhere that the difference between a delusion and an illusion is that a delusion is one person's misapprehension, whereas an illusion is something that groups of people can come to believe in like watching a movie. I know about delusions, but what I'm experiencing when I'm lost in thoughts and memories is a common illusion that we are what we think when we're not.
It's not that thoughts and memories are totally useless, no at points they are very necessary, but we over emphasize their importance and rely on them to make important decisions. I guess it's like this, reading the instructions on how to put something together cannot take the place of actually putting something together. The real importance and joy comes from the doing more than the thinking about doing. My father, who is someone who lives inside his thoughts a lot, loves to study maps, but is at a loss at finding landmarks to make his way around an unfamiliar place. As long as he has the map, he can manage, but without the map he is a babe in the woods. Our thoughts are like that map, a virtual reality, but not the thing itself. That goes for writing as well; it's something that points back to reality through the imagination, but it can't take the place of real time experience. Fantasies give temporary respite to painful existence, but ultimately they are empty. It's like eating a bunch of candy instead of having a good meal.
While I'm saying this with some conviction, I am resisting it as well. I was taught as a very young child that language is a way of expressing thoughts and getting needs met. I learned language through a great deal of repetition. I labelled objects and people with words. I let the word take the place of the thing. I became enamored of the power of words. The power lay in my ability to use my imagination and at times my imagination seemed able to move mountains. I spent many hours lost in dreaming, especially when I couldn't relate to my family members. Dreaming and playing are essential to learning a language and kids do it a lot of the time. Of course some of that is healthy and necessary, but it also teaches children to get caught up in their fantasies to the point where they are not engaged in the world itself, are not mindful. Children (and adults) hold onto memories especially of those wrongs done to them. In that way memory gets transformed into fact, when it is still just an approximation of the lived experience.
I resist writing that memory is not truth because I use memory as a major building block to decide what is and isn't true. If my memories are suspect, this illusory construction of my past leaves me open and vulnerable in my present moment. And yet really all there ever is is the present moment. That's where reality and truth reside, in the living, not in the imagining. This is why there's so much emphasis on the importance of meditation because it breaks through over and over the trance of thinking we get hooked into and it places value and importance on the gaps between thoughts. In those gaps is the heart of mindfulness which can be brought into daily activities once off the meditation cushion or chair. Instead of imagining what might be true and what might not be true, we can experience truth directly in the gaps and in our daily life's activities.
There are some truthful things in our memories, but memory is not the truth. At best it is a close approximation and at worst it is a fabrication. Despite this we organize our lives based on short and long term memories. Some of this is very necessary as in remembering where you put your keys and wallet or remembering to turn off the stove. We need our memories in order to function, but how much faith do we put in memories? After rereading the beginning of Nirmala's "Nothing Personal" I've been trying to look at my memories, but it is hard. I find that many of my memories are slight impressions instead of being a clear and detailed image or scene. Perhaps that why much of human culture attaches so strongly to photographs and videos -- they jog the memory and make it more vivid, more real. But though they are artifacts that reflect a past reality in the present, they are not in themselves present reality and are not real. They are fixed echoes.
We take our use of memory for granted and we assume that our memories are true. In the course of a day, we make so many assumptions. Memories and assumptions are like the glue that hold our fragile sense of self together. Buddhists assert that this sense of self that we hold onto so tightly is an illusion. And if the sense of self is an illusion, then much of memory is an illusion, too, which is why spiritual teachers regularly compare life to a dream. I don't really want to believe that and yet for most of the day I am caught up in thoughts which necessarily include memories. During those times I am not grounded and connected to the visceral present moment. I exist in space and time and yet I'm not quite here now. I'm very attached to my thoughts and feelings. I even think that I'm doing some good for myself in thinking things through and sometimes I am, but I'm also living in ignorance and denial mainly because I'm not awake enough to be aware.
Nirmala writes about how thoughts are not real. Because we over rely on our thoughts in the same way as we over rely on our sense of sight as opposed to the other senses, we miss out on training ourselves to be aware. We follow our habitual patterns; we react to life instead of respond to it. It's not fun for me to see how on automatic pilot I am. And I'm confused. I've convinced myself that I need my thoughts and that the key to happiness is inside of them. If thoughts and memories are not real then the happiness I am weaving out of them is not real either. And the self that I worry over is also insubstantial. And yet this is not an existential conflict because the moments I have without thoughts are not barren and empty, but full and rich. My awareness is much greater than my narrow thoughts. When there is a gap, some silence in my mind, I am still flooded with sensory input and in this way still connected intimately to my surroundings. Much of this input I ignore unless I'm being mindful. Mindfulness is particularly effective when I am doing a simple physical task like washing the dishes or cooking dinner or practicing yoga stretches. Mindfulness heightens the experience, makes the experience a felt experience instead of the disembodied experience of being lost in thought.
There are times when I really enjoy being lost in thought. It's like reading an excellent book and stopping every page or so to reflect. I think there is an illusory sense of safety in it. I believe I learn important lessons from ruminating. Getting into writing is similar. I'm using the thoughts and feelings in my mind to deepen my understanding and to come to a conclusion of one sort or another. For me, this is important work, but eventually I have to return to the simplicity of the present moment. That simplicity is the foundation for my life, despite how I often ignore it to attach to thoughts. What I'm waking up to is that in not taking time to just exist I have become unbalanced, a lopsided version of myself. I read somewhere that the difference between a delusion and an illusion is that a delusion is one person's misapprehension, whereas an illusion is something that groups of people can come to believe in like watching a movie. I know about delusions, but what I'm experiencing when I'm lost in thoughts and memories is a common illusion that we are what we think when we're not.
It's not that thoughts and memories are totally useless, no at points they are very necessary, but we over emphasize their importance and rely on them to make important decisions. I guess it's like this, reading the instructions on how to put something together cannot take the place of actually putting something together. The real importance and joy comes from the doing more than the thinking about doing. My father, who is someone who lives inside his thoughts a lot, loves to study maps, but is at a loss at finding landmarks to make his way around an unfamiliar place. As long as he has the map, he can manage, but without the map he is a babe in the woods. Our thoughts are like that map, a virtual reality, but not the thing itself. That goes for writing as well; it's something that points back to reality through the imagination, but it can't take the place of real time experience. Fantasies give temporary respite to painful existence, but ultimately they are empty. It's like eating a bunch of candy instead of having a good meal.
While I'm saying this with some conviction, I am resisting it as well. I was taught as a very young child that language is a way of expressing thoughts and getting needs met. I learned language through a great deal of repetition. I labelled objects and people with words. I let the word take the place of the thing. I became enamored of the power of words. The power lay in my ability to use my imagination and at times my imagination seemed able to move mountains. I spent many hours lost in dreaming, especially when I couldn't relate to my family members. Dreaming and playing are essential to learning a language and kids do it a lot of the time. Of course some of that is healthy and necessary, but it also teaches children to get caught up in their fantasies to the point where they are not engaged in the world itself, are not mindful. Children (and adults) hold onto memories especially of those wrongs done to them. In that way memory gets transformed into fact, when it is still just an approximation of the lived experience.
I resist writing that memory is not truth because I use memory as a major building block to decide what is and isn't true. If my memories are suspect, this illusory construction of my past leaves me open and vulnerable in my present moment. And yet really all there ever is is the present moment. That's where reality and truth reside, in the living, not in the imagining. This is why there's so much emphasis on the importance of meditation because it breaks through over and over the trance of thinking we get hooked into and it places value and importance on the gaps between thoughts. In those gaps is the heart of mindfulness which can be brought into daily activities once off the meditation cushion or chair. Instead of imagining what might be true and what might not be true, we can experience truth directly in the gaps and in our daily life's activities.
Labels:
Meditation,
memory,
mental health,
Mindfulness,
Self-Care,
Spiritual Practice
Thursday, June 7, 2012
For Those Whose Voices Remain
It's a fact that some people have voices in their minds from an early age until they die. I think I might be one of those people. I take my medications because they reduce the intensity of the voices. This gives me room to do some of my own thinking and feeling. Without this cushion life would be much harder. It also makes it easier to work with the voices instead of judging them or trying to block them out. I've noticed that a lot of my peers, who take the medications but still hear voices, try various ways to keep the voices at bay such as, listening to music, watching television and movies, playing video games, doing craft work and art work. Ultimately none of these things entirely remove the voices, but they do give much needed pleasure and in some cases allow for creative self-expression. My worry is that too many people are overlooking the benefits of working with the voices and co-existing with them.
My impression of the people I've met online who suffer from schizophrenia and schizoaffective disorder is that they mostly view the voices as negative, something to run away from or block out. That's a natural pattern, run away from pain and grasp on to pleasure, but it is a pattern that causes a lot of suffering. Studying Buddhism, especially from the Tibetan perspective, has shown me that this pervasive pattern needs to be reversed; people need to move closer to pain in order to understand and accept it as a part of life experience and people need to let go of clinging to pleasant experiences and even offer them up to the benefit of others. I know a lot about avoidance and running away from pain, but it doesn't work. Eventually I return to my starting point, back to pain and the voices and to a lack of resolution.
I don't believe that my experience is unique. I can't be the only one to have noticed that the voices are a mixture of positive and negative even during the most acute stage of the illness. When things are painful, it is too easy to generalize one's experience and the voices as being entirely negative. When we do that we place the blame on them and avoid self-responsibility; we breed resentment and we stay stuck and so we run away again and again. Perhaps we convince ourselves that these voices are the result of having a biochemical glitch in our brains and that our only responsibility is to take the medications to try and correct that glitch. I think biochemistry is definitely a factor, but it is not the whole picture. Taking the medications is a good start for many who have chronic psychosis, but there remains much more to be done and experienced and reflected upon.
If you decide to try and work and co-exist with your voices, the first thing you've got to do is to acknowledge that they are real for you, that they exist in your life and that sometimes you have no choice but to interact with them or be influenced by them. You grant them the dignity and responsibility of existing. Telling yourself that they are not real and trying to block them out when you can leaves you in a cycle of avoidance and denial. It doesn't solve the root problem. After acknowledging that they are real, you can begin to move closer to them so that you can study them. See and experience both their strengths and their weaknesses. If you dwell upon their negativity, you distort the truth and lose your balance. Conversely, if you train yourself to see the positive in them, you begin to move back towards balance. It's just common sense.
Voices in order to be voices have to have some inherently good traits. They have mastered language and are intelligent, they are creative because language demands that you be creative in order to express your intent. There are also several voices coming from different places and perspectives. This means that they are versatile and can take multiple points of view and so they are expressive. They are capable of strong emotion, making them more like us than different from us. And so, at the bare minimum they are intelligent, creative, versatile, expressive and have the ability to feel. They can also use all these gifts to behave abusively. They can lie, manipulate, intimidate and go so far as to punish and yet the basis for this bad behavior is still good. They couldn't lie unless they could identify the truth; they couldn't manipulate unless they first knew how to be creative, versatile and expressive. The good stuff comes first for them and for us.
I'm not denying, especially during acute psychosis, that the bad stuff is really bad. There's no doubt about it, it's there and in your face sometimes 24/7, awake or asleep. Of course I can see why people get into the habit of generalizing their experience with the voices as just bad, but that feeds back into delusional thinking, because it is just not the whole truth, it's not reality. What's worse is if you believe the Judeo-Christian idea that we are essentially sinful, you can easily get pulled deeper and deeper into delusional/paranoid thoughts. I was very fortunate in that I believed in my essential goodness even during the worst parts of my life and when I began studying Buddhism and came across the concept of Buddha Nature in everyone and everything, I felt some of the weight of my unresolved illness lift off of me. As I learned more about the essential need for compassion for myself and others, I knew I had to extend that compassion to the voices that had hurt me so badly. I had a lot of resentment to wade through to get to that point, but I kept my spirit open to the possibility that Buddha Nature and the practice of compassion were not just Buddhist concepts, but the basis of what we experience as reality.
So I am presupposing two things, that the voices are real and that the voices are essentially good and not evil. That makes it sound very clear cut, but it is not. When you work with the voices, you are working with not only their faults, but your own. I want to stress that when the voices are behaving abusively, do not follow them. One of the overriding lessons I've learned from them is that when people (or voices) act out, you must return the focus to yourself and do what you need to do to take care of yourself. People have a lot of trouble with this because you have to love and care about yourself in order to take care of yourself. The more ambivalence you feel towards yourself, or worse dislike, the more the voices will step up their attack. Self-denigration for many Westerners is our Achilles heel. In our culture there's a lot of emphasis on the power of romantic love to heal everything, but what really heals individuals is the extent of their love for themselves first and foremost. Once you can establish love and trust within yourself, then you can extend it outward to other people.
I know I was feeling a kind of detached self-hatred after I left my abusive boyfriend and from that platform the voices took over my life and I entered into the world of acute psychosis. So I wasn't sure if I liked myself and the voices took that weakness of mine and forced me to look at it. They showed me that I had used fantasy like an addictive drug in order to avoid facing reality. They showed me this by taking the germ of one of my fantasies and blowing it up into an elaborate delusion, a delusion that I blindly followed for a time. Delusions hinge on the individual having an ego imbalance. That is, delusional people see themselves as either more important than they actually are, sometimes vastly more important (delusions of grandeur) or drastically less important or inherently bad. The voices took my tendency to either over or undervalue myself and let that fuel the delusion keeping it alive and me trapped inside of it.
People who love themselves have a realistic view of themselves; they accept who they are and their place in life. They are protected by this from getting pulled into serious mental illness. But people with low self esteems are very vulnerable to praise and/or criticism. If you base your worth on something or someone outside of yourself, you are then subject to all kinds of fluctuations which leads to a lack of personal integrity and emotional/mental instability. For several years I had an on again off again fantasy about a rock star. I invested him with a lot of status. I thought he was very talented and hard working and attractive. In my mind then he was someone who had become successful. After I fell into the delusion that he was following me and was attracted to me, I began to look at myself critically. I wanted to be with the rock star, but I didn't feel worthy enough. I swung from overestimating my power of attraction to underestimating my essential worth as a human being. The voices took that polarity in me and blew it up hugely. They shaped me into a version of Jesus and once that took hold, they took that away and told me I was the Anti-Christ. Then they made a compromise; I became a composite of myself following Jesus and the rock star as an Anti-Christ like serial killer. The rock star was not really me, but he existed in my mental space and I couldn't get away from him.
Trying to be like Jesus, I had to love the serial killer I believed was a part of my mind. In a sense, it was as if Jesus was helping Lucifer to embrace recovery from his self hating and other hating addictions. In trying to love someone who I was also deeply afraid of, I had to face my fears over and over again. Without the benefit of medication, this led to repeated breakdowns. Perhaps I had to go through this as a kind of catharsis for my failed relationship with an abusive addict. I didn't heal the serial killer, but I did prove to myself that I had a good and trusting heart. I had come to believe in the value of loving this enemy who really wasn't an enemy, but a lost, sick soul, the part of myself that I had been rejecting. When I finally asked the voices after my final breakdown if I could let go of the rock star, they said it was about time. That's when I committed to taking the medications. That's when I started loving myself the right way.
If I learned this major lesson, why do I still have voices? Why do I dip into delusional thoughts and paranoia sometimes? And why does the thought of this famous man being a secret serial killer still haunt me? I think because I haven't learned the lesson that I can't be a savior to another person. In the beginning I tried to be that for my boyfriend and then I tried to be that for my primary delusion. The only person I can save is myself. Yes, I can be supportive but I cannot take on the responsibility for living someone else's life. I still have the dregs of romance addiction in me, which is what got me into trouble in the first place. Addiction is not love. And in order to have a loving relationship with someone else, you have to love yourself and respect your loved ones boundaries. People have to be free to make their own discoveries and their own mistakes.
When you become willing to love yourself and take care of yourself, you enter into recovery. Part of loving myself has been learning to love and appreciate the voices. They challenge and guide me while I continue to learn old and new lessons. If you can change you attitude of them from negative to positive, you can change your whole world. For those of you who have voices I'm here to encourage you to try.
My impression of the people I've met online who suffer from schizophrenia and schizoaffective disorder is that they mostly view the voices as negative, something to run away from or block out. That's a natural pattern, run away from pain and grasp on to pleasure, but it is a pattern that causes a lot of suffering. Studying Buddhism, especially from the Tibetan perspective, has shown me that this pervasive pattern needs to be reversed; people need to move closer to pain in order to understand and accept it as a part of life experience and people need to let go of clinging to pleasant experiences and even offer them up to the benefit of others. I know a lot about avoidance and running away from pain, but it doesn't work. Eventually I return to my starting point, back to pain and the voices and to a lack of resolution.
I don't believe that my experience is unique. I can't be the only one to have noticed that the voices are a mixture of positive and negative even during the most acute stage of the illness. When things are painful, it is too easy to generalize one's experience and the voices as being entirely negative. When we do that we place the blame on them and avoid self-responsibility; we breed resentment and we stay stuck and so we run away again and again. Perhaps we convince ourselves that these voices are the result of having a biochemical glitch in our brains and that our only responsibility is to take the medications to try and correct that glitch. I think biochemistry is definitely a factor, but it is not the whole picture. Taking the medications is a good start for many who have chronic psychosis, but there remains much more to be done and experienced and reflected upon.
If you decide to try and work and co-exist with your voices, the first thing you've got to do is to acknowledge that they are real for you, that they exist in your life and that sometimes you have no choice but to interact with them or be influenced by them. You grant them the dignity and responsibility of existing. Telling yourself that they are not real and trying to block them out when you can leaves you in a cycle of avoidance and denial. It doesn't solve the root problem. After acknowledging that they are real, you can begin to move closer to them so that you can study them. See and experience both their strengths and their weaknesses. If you dwell upon their negativity, you distort the truth and lose your balance. Conversely, if you train yourself to see the positive in them, you begin to move back towards balance. It's just common sense.
Voices in order to be voices have to have some inherently good traits. They have mastered language and are intelligent, they are creative because language demands that you be creative in order to express your intent. There are also several voices coming from different places and perspectives. This means that they are versatile and can take multiple points of view and so they are expressive. They are capable of strong emotion, making them more like us than different from us. And so, at the bare minimum they are intelligent, creative, versatile, expressive and have the ability to feel. They can also use all these gifts to behave abusively. They can lie, manipulate, intimidate and go so far as to punish and yet the basis for this bad behavior is still good. They couldn't lie unless they could identify the truth; they couldn't manipulate unless they first knew how to be creative, versatile and expressive. The good stuff comes first for them and for us.
I'm not denying, especially during acute psychosis, that the bad stuff is really bad. There's no doubt about it, it's there and in your face sometimes 24/7, awake or asleep. Of course I can see why people get into the habit of generalizing their experience with the voices as just bad, but that feeds back into delusional thinking, because it is just not the whole truth, it's not reality. What's worse is if you believe the Judeo-Christian idea that we are essentially sinful, you can easily get pulled deeper and deeper into delusional/paranoid thoughts. I was very fortunate in that I believed in my essential goodness even during the worst parts of my life and when I began studying Buddhism and came across the concept of Buddha Nature in everyone and everything, I felt some of the weight of my unresolved illness lift off of me. As I learned more about the essential need for compassion for myself and others, I knew I had to extend that compassion to the voices that had hurt me so badly. I had a lot of resentment to wade through to get to that point, but I kept my spirit open to the possibility that Buddha Nature and the practice of compassion were not just Buddhist concepts, but the basis of what we experience as reality.
So I am presupposing two things, that the voices are real and that the voices are essentially good and not evil. That makes it sound very clear cut, but it is not. When you work with the voices, you are working with not only their faults, but your own. I want to stress that when the voices are behaving abusively, do not follow them. One of the overriding lessons I've learned from them is that when people (or voices) act out, you must return the focus to yourself and do what you need to do to take care of yourself. People have a lot of trouble with this because you have to love and care about yourself in order to take care of yourself. The more ambivalence you feel towards yourself, or worse dislike, the more the voices will step up their attack. Self-denigration for many Westerners is our Achilles heel. In our culture there's a lot of emphasis on the power of romantic love to heal everything, but what really heals individuals is the extent of their love for themselves first and foremost. Once you can establish love and trust within yourself, then you can extend it outward to other people.
I know I was feeling a kind of detached self-hatred after I left my abusive boyfriend and from that platform the voices took over my life and I entered into the world of acute psychosis. So I wasn't sure if I liked myself and the voices took that weakness of mine and forced me to look at it. They showed me that I had used fantasy like an addictive drug in order to avoid facing reality. They showed me this by taking the germ of one of my fantasies and blowing it up into an elaborate delusion, a delusion that I blindly followed for a time. Delusions hinge on the individual having an ego imbalance. That is, delusional people see themselves as either more important than they actually are, sometimes vastly more important (delusions of grandeur) or drastically less important or inherently bad. The voices took my tendency to either over or undervalue myself and let that fuel the delusion keeping it alive and me trapped inside of it.
People who love themselves have a realistic view of themselves; they accept who they are and their place in life. They are protected by this from getting pulled into serious mental illness. But people with low self esteems are very vulnerable to praise and/or criticism. If you base your worth on something or someone outside of yourself, you are then subject to all kinds of fluctuations which leads to a lack of personal integrity and emotional/mental instability. For several years I had an on again off again fantasy about a rock star. I invested him with a lot of status. I thought he was very talented and hard working and attractive. In my mind then he was someone who had become successful. After I fell into the delusion that he was following me and was attracted to me, I began to look at myself critically. I wanted to be with the rock star, but I didn't feel worthy enough. I swung from overestimating my power of attraction to underestimating my essential worth as a human being. The voices took that polarity in me and blew it up hugely. They shaped me into a version of Jesus and once that took hold, they took that away and told me I was the Anti-Christ. Then they made a compromise; I became a composite of myself following Jesus and the rock star as an Anti-Christ like serial killer. The rock star was not really me, but he existed in my mental space and I couldn't get away from him.
Trying to be like Jesus, I had to love the serial killer I believed was a part of my mind. In a sense, it was as if Jesus was helping Lucifer to embrace recovery from his self hating and other hating addictions. In trying to love someone who I was also deeply afraid of, I had to face my fears over and over again. Without the benefit of medication, this led to repeated breakdowns. Perhaps I had to go through this as a kind of catharsis for my failed relationship with an abusive addict. I didn't heal the serial killer, but I did prove to myself that I had a good and trusting heart. I had come to believe in the value of loving this enemy who really wasn't an enemy, but a lost, sick soul, the part of myself that I had been rejecting. When I finally asked the voices after my final breakdown if I could let go of the rock star, they said it was about time. That's when I committed to taking the medications. That's when I started loving myself the right way.
If I learned this major lesson, why do I still have voices? Why do I dip into delusional thoughts and paranoia sometimes? And why does the thought of this famous man being a secret serial killer still haunt me? I think because I haven't learned the lesson that I can't be a savior to another person. In the beginning I tried to be that for my boyfriend and then I tried to be that for my primary delusion. The only person I can save is myself. Yes, I can be supportive but I cannot take on the responsibility for living someone else's life. I still have the dregs of romance addiction in me, which is what got me into trouble in the first place. Addiction is not love. And in order to have a loving relationship with someone else, you have to love yourself and respect your loved ones boundaries. People have to be free to make their own discoveries and their own mistakes.
When you become willing to love yourself and take care of yourself, you enter into recovery. Part of loving myself has been learning to love and appreciate the voices. They challenge and guide me while I continue to learn old and new lessons. If you can change you attitude of them from negative to positive, you can change your whole world. For those of you who have voices I'm here to encourage you to try.
Labels:
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Friday, June 1, 2012
An Apology
I'd like to apologize to Karen especially and to those of you who have been reading my blog lately. I acted impulsively when I wrote that my ex-boyfriend was a psychopath just because I read a list of psychopathic traits. I did not do the research and feel as if I have painted a false or misleading picture. That was not my intention. I was so into my own perspective, doing a lot of remembering, but I don't know exactly what was wrong with Brendan. And so I've changed the titles of my previous blogs from "The Ghost of a Psychopath" to "The Ghost of a Young Man" into order to not draw readers who may be pulled in by the word psychopath in the title. I considered deleting the three entries, but decided against it. Instead I put a cautionary note at the beginning of each entry saying that I may have misdiagnosed Brendan. Hopefully this will suffice.
My voices drew me to the word psychopathic early on in the acute stage of my illness. They encouraged me to buy books on evil, on psychopaths, on violence and prejudice, most of which I only partially read. It was too much for me at the time to make a serious study and so I stopped. Even now, years later it is still difficult to approach and I have been having psychotic symptoms surfacing in response to me writing about the idea of Brendan as a psychopath. Some of my remembering and writing was helpful to me and some of it made me vulnerable to an old delusion. The delusion centers around me being psychically connected to a famous man, a man who the voices have claimed is a psychopathic serial killer. I was in the grips of that delusion for most of the acute stage of my illness and I have thought about it in the intervening years. I have often wondered why I was directed to this particular delusion. I have thought that maybe it was Brendan who was the serial killer and I didn't know it and so the delusion was a kind of punishment for me.
In the beginning of my illness the voices did a curious thing, they painted a picture of Brendan as a devilish angel, a teacher for me, someone with a good heart; they even called him Saint Brendan. I could identify with some of that because I had seen the healthier parts of him and I knew he had it in him to be an upstanding person. I imagined him becoming active in a 12 Step program and going on to be a speaker at meetings, warning especially young people not to do what he had done. I thought Brendan could have led people who were like him -- addicted and mentally ill. In my psychotic state I gave him one of my Al-Anon daily readers and encouraged him to go to meetings. Unfortunately, that didn't happen and then he took his life, but the delusion of the psychopathic serial killer remained strong for a couple more years.
So I have a history of identifying the famous man in my delusion as a psychopath, but I never quite stuck the label on Brendan until recently. All I can say is that it made sense to do that at the time. I got intense about the apparent discovery and wrote a lot about it in a short time period. My problem was that I was taking the position that I had the knowledge to make this claim, when I did not. Thankfully Karen and another person tried to tell me that I was on the wrong path. At first I resisted, but then I saw that I was being irresponsible in making a claim that I couldn't quite back up and that I might be misleading the people who read my blog entries. I saw that I was at fault, which is why I am apologizing now. There is no point in claiming to be an honest person if I can't admit to my own mistakes.
My voices drew me to the word psychopathic early on in the acute stage of my illness. They encouraged me to buy books on evil, on psychopaths, on violence and prejudice, most of which I only partially read. It was too much for me at the time to make a serious study and so I stopped. Even now, years later it is still difficult to approach and I have been having psychotic symptoms surfacing in response to me writing about the idea of Brendan as a psychopath. Some of my remembering and writing was helpful to me and some of it made me vulnerable to an old delusion. The delusion centers around me being psychically connected to a famous man, a man who the voices have claimed is a psychopathic serial killer. I was in the grips of that delusion for most of the acute stage of my illness and I have thought about it in the intervening years. I have often wondered why I was directed to this particular delusion. I have thought that maybe it was Brendan who was the serial killer and I didn't know it and so the delusion was a kind of punishment for me.
In the beginning of my illness the voices did a curious thing, they painted a picture of Brendan as a devilish angel, a teacher for me, someone with a good heart; they even called him Saint Brendan. I could identify with some of that because I had seen the healthier parts of him and I knew he had it in him to be an upstanding person. I imagined him becoming active in a 12 Step program and going on to be a speaker at meetings, warning especially young people not to do what he had done. I thought Brendan could have led people who were like him -- addicted and mentally ill. In my psychotic state I gave him one of my Al-Anon daily readers and encouraged him to go to meetings. Unfortunately, that didn't happen and then he took his life, but the delusion of the psychopathic serial killer remained strong for a couple more years.
So I have a history of identifying the famous man in my delusion as a psychopath, but I never quite stuck the label on Brendan until recently. All I can say is that it made sense to do that at the time. I got intense about the apparent discovery and wrote a lot about it in a short time period. My problem was that I was taking the position that I had the knowledge to make this claim, when I did not. Thankfully Karen and another person tried to tell me that I was on the wrong path. At first I resisted, but then I saw that I was being irresponsible in making a claim that I couldn't quite back up and that I might be misleading the people who read my blog entries. I saw that I was at fault, which is why I am apologizing now. There is no point in claiming to be an honest person if I can't admit to my own mistakes.
Labels:
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Tuesday, May 29, 2012
Did I Make A Mistake?
Karen left a comment on my last blog entry informing me that Brendan was probably a sociopath and not a psychopath. The research I did before I posted my last three blogs indicated that the line between being a psychopath and being a sociopath is blurred. They both are classified as Anti-Social Personalities. There are some differences, but then sometimes psychopaths have sociopathic tendencies and visa versa. Brendan may have been either. In any case, psychopath or sociopath, both are mentally ill. That's the most important point I can make.
How do you treat the mentally ill that are prone to violence and deception? With compassion and organized support. You don't label them as hopeless. You make room for them in the society. Maybe you even set up communal environments for holistic treatment. You identify the problem as early as possible, in childhood preferably, and get those children the help they so desperately need. It's very possible that sociopaths as well as psychopaths have abnormalities in their brains. Perhaps they are born with it or they develop the abnormalities through environmental factors, particularly abuse of one sort or another. I say don't rule out treatments such as medication and therapy. Don't give up on people because you feel threatened and repulsed by them, especially when they are handicapped.
Pema Chodron has said many times that we are all in the same boat, which is one way of saying that we are one people. How a tribe treats one of their own who has mental illness says many things about the tribe itself. For some tribes, their mentally ill become shamans, for others perhaps great warriors, so sometimes they find their place within the group. But in other tribes the mentally ill are abused, even made scape goats, often locked up. It's easy to justify that behavior when you label someone as violent and disruptive to the tribe. And so there came into being the crime and punishment philosophy and approach. This philosophy and approach has been around for a long, long time. Adam and Eve committed a crime against God and so were cast out of Eden. And then came Cain who murdered his brother Abel. Generation after generation, all the way up to Jesus.
What's extraordinary about Jesus is that he not only challenged this eye for an eye mentality, he infused compassion into his message. People turn a blind idea to it so often, but there's no way around it -- Jesus said "Love your enemies." What's not to understand here? And who did Jesus hang out with? Probably a few psycho/sociopaths amongst other people who were judged by society and who were suffering because of it. Some people were moved by his message and followed him, others were deeply threatened. Jesus was tested to the limit. He was one person who had to walk the walk and not just rely on empty words. He was killed for preaching mercy. On the cross he said at least two things: "God forgive them for they know not what they do." and "God, why have you forsaken me?" Even on the cross he still had mercy in his soul and yet he was suffering so much. He was still human and not a god, which is why his story is so poignant. There's no doubt in my mind that he was a very good man. In a lot of ways he was a very ambitious man. He wasn't looking for material wealth or status. What he wanted was to move people's souls to get them to be the very best they could be. That's real power, that's spiritual power.
And before Jesus, there was Buddha who expelled himself out of a man made Eden to seek the truth and to find a way to end suffering for all beings. Again, he didn't say that he was seeking to end suffering for the "good" people and not the "bad" people, but for all people. He did this through compassion and this compassion flowered alongside wisdom and he became enlightened. He taught people to love themselves and all others, regardless of what they did or didn't do. I wonder what Buddha thought about the very sick and violent people he met. I imagine that his compassion was so great as to include them in his heart. Compassion started out as the practice of his life, but I believe after he woke up he no longer had to practice, he just was always compassionate, it had become his way of being.
Am I wrong to try and follow the Buddha and Jesus? Was I wrong to try and love a person that they would have tried to love, too? Shouldn't their examples mean something to us in our everyday lives? I know deeply and personally that it is very difficult to love someone who, in a sense, works to block intimacy, which includes love and compassion. More than that, who might be hardwired to be a difficult person to co-exist with. I know what extreme fear feels like. I also know how fear distorts the truth too many times. And it's the truth that I care about. My fear and my resentment were the natural result of having been abused repeatedly, but to remain in that state, that would have been a mistake.
How do you treat the mentally ill that are prone to violence and deception? With compassion and organized support. You don't label them as hopeless. You make room for them in the society. Maybe you even set up communal environments for holistic treatment. You identify the problem as early as possible, in childhood preferably, and get those children the help they so desperately need. It's very possible that sociopaths as well as psychopaths have abnormalities in their brains. Perhaps they are born with it or they develop the abnormalities through environmental factors, particularly abuse of one sort or another. I say don't rule out treatments such as medication and therapy. Don't give up on people because you feel threatened and repulsed by them, especially when they are handicapped.
Pema Chodron has said many times that we are all in the same boat, which is one way of saying that we are one people. How a tribe treats one of their own who has mental illness says many things about the tribe itself. For some tribes, their mentally ill become shamans, for others perhaps great warriors, so sometimes they find their place within the group. But in other tribes the mentally ill are abused, even made scape goats, often locked up. It's easy to justify that behavior when you label someone as violent and disruptive to the tribe. And so there came into being the crime and punishment philosophy and approach. This philosophy and approach has been around for a long, long time. Adam and Eve committed a crime against God and so were cast out of Eden. And then came Cain who murdered his brother Abel. Generation after generation, all the way up to Jesus.
What's extraordinary about Jesus is that he not only challenged this eye for an eye mentality, he infused compassion into his message. People turn a blind idea to it so often, but there's no way around it -- Jesus said "Love your enemies." What's not to understand here? And who did Jesus hang out with? Probably a few psycho/sociopaths amongst other people who were judged by society and who were suffering because of it. Some people were moved by his message and followed him, others were deeply threatened. Jesus was tested to the limit. He was one person who had to walk the walk and not just rely on empty words. He was killed for preaching mercy. On the cross he said at least two things: "God forgive them for they know not what they do." and "God, why have you forsaken me?" Even on the cross he still had mercy in his soul and yet he was suffering so much. He was still human and not a god, which is why his story is so poignant. There's no doubt in my mind that he was a very good man. In a lot of ways he was a very ambitious man. He wasn't looking for material wealth or status. What he wanted was to move people's souls to get them to be the very best they could be. That's real power, that's spiritual power.
And before Jesus, there was Buddha who expelled himself out of a man made Eden to seek the truth and to find a way to end suffering for all beings. Again, he didn't say that he was seeking to end suffering for the "good" people and not the "bad" people, but for all people. He did this through compassion and this compassion flowered alongside wisdom and he became enlightened. He taught people to love themselves and all others, regardless of what they did or didn't do. I wonder what Buddha thought about the very sick and violent people he met. I imagine that his compassion was so great as to include them in his heart. Compassion started out as the practice of his life, but I believe after he woke up he no longer had to practice, he just was always compassionate, it had become his way of being.
Am I wrong to try and follow the Buddha and Jesus? Was I wrong to try and love a person that they would have tried to love, too? Shouldn't their examples mean something to us in our everyday lives? I know deeply and personally that it is very difficult to love someone who, in a sense, works to block intimacy, which includes love and compassion. More than that, who might be hardwired to be a difficult person to co-exist with. I know what extreme fear feels like. I also know how fear distorts the truth too many times. And it's the truth that I care about. My fear and my resentment were the natural result of having been abused repeatedly, but to remain in that state, that would have been a mistake.
Labels:
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Sunday, May 27, 2012
The Ghost Of A Young Man -- Part Three
Cautionary Note: I wrote this before I had done thorough research. I may have misdiagnosed my ex-boyfriend. He may not have been a psychopath.
I left Brendan on the last day of July in 1995 when my parents were visiting. He said the wrong thing at the wrong time, some kind of put down of my parents who had, in effect, been supporting him for over five years by letting him stay with me without intervening. This one put down put me over the edge and I became determined to go to my parents and stay with them for a while to gather up my strength and go forward without Brendan. My heart was already numbed up after years of abuse and of watching him sink deeper into his addiction. Now it was me who was lacking in empathy and that lack allowed me to leave him. I knew I had been a good girlfriend to Brendan in that I was faithful and generous. I knew that I didn't deserve to be treated abusively. I knew that he was going down and was holding onto me in desperation, pulling me down with him. I had given him many opportunities to get outside help; if he had committed to working a recovery program by going to support groups, going to anger management classes, and getting therapy I knew that I might have stayed with him. But he didn't put in the effort and he tried to sabotage my efforts to get help for myself. He gave me no choice, but to detach. He sabotaged my attempts to love him repeatedly and consistently. I know he didn't feel good about himself.
Typically, psychopaths do not seek out help, which has led some researchers to claim that they are incorrigible. I think one of the reasons why Brendan held onto me so desperately and was jealous of losing me to someone else was because he knew that I was genuinely trying to help him. I tried to set a good example for him by being faithful, dependable, generous, trusting and honest as far as I was able to without him attacking me. He kept anticipating that I would betray him. His underlying insecurity was strong and fostered his pervasive ambivalence. Either I was too good for him or I was the scum of the earth. It didn't help that he probably slept with other women sometimes, though he never confessed to that. Instead of owning up to his own betrayals, he projected them onto me. If he had been raped by his father, which is the ultimate humiliation for a boy, not only would he have justification for hating his father, but also for hating himself. What happens when you can't trust the people who are supposed to love and take care of you? What happens when you see yourself as weak, ugly, impotent and somehow defective? On the one hand, you start a lifelong habit of blaming others and of being suspicious of people's motivations. On the other hand, deep inside you see yourself as undeserving of love, of being somehow the scum of the earth. This is an impossible way to live, hating others and hating yourself at the same time. Something has to give.
People tend to react to having been seriously abused in two basic ways. Either they reject their abuser and vow to never become abusive or they identify with their abuser and become abusers themselves. Though Brendan talked about hating his father and said several times that he wanted to kill him, he also respected his father. I think his father's father had been an abusive alcoholic, but this didn't stop Brendan's father from becoming a successful lawyer. Brendan's father was intelligent, had a good sense of humor sometimes, was good to his wife and was responsible in many ways. He had acquired the status necessary to live in a wealthy suburb. I think secretly Brendan wanted to be more like his father and to win his approval. Part of why he stayed with me was because his father approved of me. My father was even more successful than his father and he was also an Irish American, which somehow was important. That I had a good college degree, grew up in New York City and appeared to be intelligent and courteous was also a plus. And finally, that I was willing to have Brendan live with me was the biggest plus of all. I'm positive that Brendan's whole family was very relieved to be rid of him because he had been so disruptive. I think they hoped that I would be a good influence on him, that I would re-direct him away from criminality and violence and towards finding a place in society.
I did influence him to reconsider his prejudices. His parents were Anti-Semites and homophobic and because I had had Jewish friends and a half Jewish boyfriend Brendan seriously abused me. I also had been drunkenly sexual with a couple of my friends when I was in high school and though I never became homosexual or bisexual, Brendan would at times treat me as if I were diseased. No matter how badly he abused me I never changed my belief that Jewish people and homosexuals were just as worthy of love and respect as anyone else. Inside I stood up for myself and them and I knew that Brendan was wrong. I was proud of myself for that because fear and intimidation and violence can cause people to follow the bully so to speak and adopt prejudiced beliefs and behaviors. Obviously Brendan had adopted his parents' prejudices and when he reviled me, he was actually reviling himself, the part that worried over whether he was a "punk" because his father had raped him. He must have thought that sodomy was for rapists and degenerates. But then that thinking led back to identifying his own father as a rapist and degenerate, led back to his core hatred which he imposed on me, instead of his father. The Catch 22 is that while he was hating me, and indirectly his father, he was acting like his father which led back to hating himself. It was a complex and vicious cycle.
And so I left him, gave him back to the care of his family, back to those that had betrayed him. They tried to do right by him out of concern and maybe guilt. They got him into a rehab, then they bought him a car and probably helped him to get a job. I totally withdrew from him. I didn't answer his letters. I stopped answering the phone. I was still both resentful of him and scared of him. Now I really believe that Brendan loved me enough to let me go. In his way, he respected me for rejecting him and taking care of myself. About a year and a half later I got a letter from him. He told me that several months before he had gone to a party, had drunk alcohol and used heroin, and then got into his car and began a fairly long drive home. He nodded off while driving and drove off a cliff. A police officer rescued him, but the damage was done, his spinal cord was severed. He stayed in a coma for weeks and woke up to realize that he couldn't walk. And so he reached out to me again.
At the time when he got in touch with me I was in the process of applying to the local university's art school. I was trying to move on with my life, but I was isolating myself from people and had no friends. Emotionally, I was still very numb and yet I was lonely, but too damaged to get into another relationship. At times I was detached and self-hating. In some ways, because of the abuse, I became a bit psychopathic myself in the sense that I was isolated, detached, a bit cynical and self-hating. Maybe I felt like I wasn't fit to be with others, as a result I became self centered, unwilling to reach out to others and become responsible towards them. I took care of my own needs, but not other peoples. My heart was pretty closed. Superficially, I was doing well, but inside I was quite sick.
Egotism is the belief that you are separate and more important than anyone else. Most people believe egotists have a high estimation of themselves, but I believe egotism evolves out of self-hatred. They are two sides of the same coin. Two extremes. Psychopaths learn early that they are not welcome. Society has an unfortunate habit of behaving badly towards those who behave badly. Psychopaths lack in empathy and so does a lot of society towards them. Self-hatred comes from not being accepted in the group. That's when an individual starts falling for the lie, that they are separate and not part of the interdependent web of life. I fell for that lie and though I couldn't live completely outside of society, I did stay close to the periphery. It is not surprising that Brendan and I should have been attracted to each other. We both didn't fit. We were the misfit couple.
I went to see him at his sister's house. I knew pretty quickly that I was still attracted to him, but I was wary because I was lonely. I decided to try and be a friend. I could not accept even the idea of being his lover again or of taking on the responsibility of taking care of him. But I did visit him once a week for several months. He wanted me back as his girlfriend and when I said no, he began to be suspicious that I was getting involved with someone. This led him to become jealous and obsessive and he fell right back into being abusive. My reaction was swift. I shut him out of my life again. I stopped answering the phone or letters. I didn't give him an inch. I had learned to become callous. I had gotten accepted at the university and I told myself that I wanted to have a fresh start. I thought maybe I could get well enough to meet a good man and have a baby. I pushed Brendan away and then I let him go.
After having a successful year in art school, I became acutely ill with psychosis. The schizophrenia that had lain mostly dormant in me bloomed. Several months into it, before anyone knew, I was told by the voices to call Brendan and tell him that I thought I was a reincarnation of Jesus. And that's what I did. Brendan told me that night that he had been about to kill himself when I called. It was a relief to talk to him about my delusions. I was very detached from people, but I still felt an emotional connection to Brendan. I was the one who was desperate now and Brendan stepped up and tried to be my friend. Floridly psychotic, I drove the hour and a half ride up to visit him in his apartment. I think I was manic. Again I felt attracted to him, to his face and hands and voice. He said he still loved me. I stayed overnight and that's when the voices put me in Hell on Brendan's kitchen floor while he slept. It was absolutely terrifying, very traumatic. It was so bad that I don't know if I ever went back to Brendan's apartment. But I did call him nearly daily and told him each time that I loved him, which actually was true, as far as I was able to love anyone. Brendan's spirit was rather broken and he still veered towards being suicidal. He told me this and I told him that I wanted him in the world.
That first year of acute psychosis was the worst year of my life. I was consumed by it. The voices threatened Hell and so I did what they said, but they didn't tell me to go visit Brendan. Six months later, tired of waiting and caught up in more jealous thinking, he called me up and demanded that we become a couple again. I told him we had to be really good friends before even considering it. He said we were really good friends. I told him not yet, and then he hung up on me. The phone rang once more, but I didn't pick up and the next day I got a phone call from his sister saying that he had taken his life. He was 28 years old.
Can you love a psychopath? Yes. I know because I did. Does a psychopath deserve to be loved? God yes, in some ways more than most, especially when they've been abused at a young age. They didn't ask to be born with a brain anomaly that would put them at such a disadvantage. I think there's a Native American saying that goes something like: Don't judge a man unless you've walked many miles in his shoes. Living with Brendan for five and a half years and knowing him for a time after his accident let me come close to doing that. Right from the beginning I knew that he was suffering. Alcohol and heroin became his harsh, controlling, humiliating mistresses. I tried to provide a refuge for him, a safe place to heal from abuse. I wanted to provide him with a healthier home, a way to access love, to stop hating himself and others. For a while I believed in the power of love, but I learned the hard way that it is just not enough. Brendan needed structured outside help.
He needed to enter into a community and be accepted there. He needed to end his isolation. I could not be a community for him or give him the validation that he needed. Before he could do anything about healing himself, he had to abstain from using addictive drugs. He needed support groups and friends to help him stay strong and committed. He desperately needed a good therapist, a therapist with some skill and sensitivity in working with psychopathology, abuse and addiction. He needed to be trained with other men on how identify and manage his angry impulses, his triggers.
The tricky thing about reaching out for help is that you have to have a certain amount of love for yourself, enough to make yourself vulnerable before others. Brendan told me on my 28th birthday, when we had been together only a few months, that he had murdered someone to pay off a large cocaine debt when he was seventeen. I know this haunted him. It bound me to him in a strange mixture of sympathy and fear. Several years later, when he had been in a rehab for a while, during one of the times when I had left him, he told me that he had confessed to his crime to the people in charge there. They gave him some kind of test and said that it didn't happen, but I remember him mentioning it again after he had been paralyzed. Was it a delusion or was it a reality? Either way, Brendan believed he was a murderer and I think that's why he never really reached out for help and maybe even why he punished me for trying to love him the right way. He was labelled a "bad seed" by the time he was six years old and because people tended to believe the worst about him, I think he believed it too and acted the way he was expected to act. It was a bad position to be in, but at least it was a role he could play in order to fit into society. But if he had murdered someone, he crossed a line, and for him it was a line of no return. He judged himself, found himself guilty and never consistently reached out for help. And so he let himself suffer.
Brendan was an important teacher for me. He taught me by negative example and positive example. I learned about the enormous effects of childhood abuse, how it can mark a person's soul and set in motion more dysfunctional relationships. I learned about the viciousness of addiction and how it can lock an individual into patterns of cyclical self-abuse which in turn often leads to the abuse of others. The combination of childhood abuse and addiction would make it very hard for anyone, but for a person with psychopathic tendencies it lowers the odds of personal success drastically. And yet despite the bad odds, Brendan showed a certain amount of endurance, patience and humor. This was particularly evident after he became paralyzed. He said at the time that he had tried hard to live on the periphery of society, but his accident put him right in the thick of it because people had to take care of him on a daily basis.
Like all of us, psychopaths start out innocent in infancy, but show signs of behavioral problems in early childhood. How they are treated in the first six years of life is crucial. Perhaps they need to be shown and taught in special classes by highly empathetic teachers. Perhaps parents need to be taught how to deepen their own empathy in order to be good role models for their afflicted child. The tough love approach to "bad" behavior is totally inappropriate for a psychopathic child. All it does is to teach the child exactly how to be abusive and not only that but it reinforces the idea that aggression is a socially acceptable response to hard situations. I do believe that a loving, structured environment in childhood and into adolescence can give a psychopath a fighting chance. By the time I met Brendan, who had been exposed to the tough love approach repeatedly, I think he had already given up on himself. By then people didn't call him and out and out psychopath, but I'm sure he knew and internalized the stigma. I know he was very lonely.
There are millions of psychopaths in the world. In the US alone there might be 2 or 3 million, approximately the same number as schizophrenia sufferers. You can find a percentage of them in prison, another percentage involved in criminal activity but clever enough not to be caught, and the rest fitting into society in one way or another, some even financially successful. Psychopaths know that they are different from others very early in life and yet they do what all humans do -- imitate, learn and adapt. Sometimes they try to hide their disability and other times they flaunt it, but most of the time it is with them like a shadow. There are those in our society who condemn these individuals, quite a few in fact. In my view, this is a lazy, irresponsible and callous stance, the mirror image of the more negative psychopathic qualities. Such irony. You cannot teach love and good behavior through hate and bad behavior. Our penal system is deeply flawed. Yes, our society is flawed and psychopaths naturally and perhaps unconsciously reflect that. I think anger and judgment come from fear. I learned from personal experience that deep seated fear is corrosive because it is self-centered and self-protective. It distorts the truth, blocks out the bigger picture. You can't have a bigger picture without compassion and without it you stay stuck in small mind and you perpetuate the problems that you say you're trying to solve. I'm not saying that it is easy to understand and work with psychopaths, usually they are deeply entrenched in their patterns by the time they reach adulthood. But they are human, they do have a disability, they do suffer and they are capable of being reached. The mentality that some people deserve to go to heaven and others deserve to go to hell is immature at best and hateful at worst. We are one people. It's time to grow up.
I left Brendan on the last day of July in 1995 when my parents were visiting. He said the wrong thing at the wrong time, some kind of put down of my parents who had, in effect, been supporting him for over five years by letting him stay with me without intervening. This one put down put me over the edge and I became determined to go to my parents and stay with them for a while to gather up my strength and go forward without Brendan. My heart was already numbed up after years of abuse and of watching him sink deeper into his addiction. Now it was me who was lacking in empathy and that lack allowed me to leave him. I knew I had been a good girlfriend to Brendan in that I was faithful and generous. I knew that I didn't deserve to be treated abusively. I knew that he was going down and was holding onto me in desperation, pulling me down with him. I had given him many opportunities to get outside help; if he had committed to working a recovery program by going to support groups, going to anger management classes, and getting therapy I knew that I might have stayed with him. But he didn't put in the effort and he tried to sabotage my efforts to get help for myself. He gave me no choice, but to detach. He sabotaged my attempts to love him repeatedly and consistently. I know he didn't feel good about himself.
Typically, psychopaths do not seek out help, which has led some researchers to claim that they are incorrigible. I think one of the reasons why Brendan held onto me so desperately and was jealous of losing me to someone else was because he knew that I was genuinely trying to help him. I tried to set a good example for him by being faithful, dependable, generous, trusting and honest as far as I was able to without him attacking me. He kept anticipating that I would betray him. His underlying insecurity was strong and fostered his pervasive ambivalence. Either I was too good for him or I was the scum of the earth. It didn't help that he probably slept with other women sometimes, though he never confessed to that. Instead of owning up to his own betrayals, he projected them onto me. If he had been raped by his father, which is the ultimate humiliation for a boy, not only would he have justification for hating his father, but also for hating himself. What happens when you can't trust the people who are supposed to love and take care of you? What happens when you see yourself as weak, ugly, impotent and somehow defective? On the one hand, you start a lifelong habit of blaming others and of being suspicious of people's motivations. On the other hand, deep inside you see yourself as undeserving of love, of being somehow the scum of the earth. This is an impossible way to live, hating others and hating yourself at the same time. Something has to give.
People tend to react to having been seriously abused in two basic ways. Either they reject their abuser and vow to never become abusive or they identify with their abuser and become abusers themselves. Though Brendan talked about hating his father and said several times that he wanted to kill him, he also respected his father. I think his father's father had been an abusive alcoholic, but this didn't stop Brendan's father from becoming a successful lawyer. Brendan's father was intelligent, had a good sense of humor sometimes, was good to his wife and was responsible in many ways. He had acquired the status necessary to live in a wealthy suburb. I think secretly Brendan wanted to be more like his father and to win his approval. Part of why he stayed with me was because his father approved of me. My father was even more successful than his father and he was also an Irish American, which somehow was important. That I had a good college degree, grew up in New York City and appeared to be intelligent and courteous was also a plus. And finally, that I was willing to have Brendan live with me was the biggest plus of all. I'm positive that Brendan's whole family was very relieved to be rid of him because he had been so disruptive. I think they hoped that I would be a good influence on him, that I would re-direct him away from criminality and violence and towards finding a place in society.
I did influence him to reconsider his prejudices. His parents were Anti-Semites and homophobic and because I had had Jewish friends and a half Jewish boyfriend Brendan seriously abused me. I also had been drunkenly sexual with a couple of my friends when I was in high school and though I never became homosexual or bisexual, Brendan would at times treat me as if I were diseased. No matter how badly he abused me I never changed my belief that Jewish people and homosexuals were just as worthy of love and respect as anyone else. Inside I stood up for myself and them and I knew that Brendan was wrong. I was proud of myself for that because fear and intimidation and violence can cause people to follow the bully so to speak and adopt prejudiced beliefs and behaviors. Obviously Brendan had adopted his parents' prejudices and when he reviled me, he was actually reviling himself, the part that worried over whether he was a "punk" because his father had raped him. He must have thought that sodomy was for rapists and degenerates. But then that thinking led back to identifying his own father as a rapist and degenerate, led back to his core hatred which he imposed on me, instead of his father. The Catch 22 is that while he was hating me, and indirectly his father, he was acting like his father which led back to hating himself. It was a complex and vicious cycle.
And so I left him, gave him back to the care of his family, back to those that had betrayed him. They tried to do right by him out of concern and maybe guilt. They got him into a rehab, then they bought him a car and probably helped him to get a job. I totally withdrew from him. I didn't answer his letters. I stopped answering the phone. I was still both resentful of him and scared of him. Now I really believe that Brendan loved me enough to let me go. In his way, he respected me for rejecting him and taking care of myself. About a year and a half later I got a letter from him. He told me that several months before he had gone to a party, had drunk alcohol and used heroin, and then got into his car and began a fairly long drive home. He nodded off while driving and drove off a cliff. A police officer rescued him, but the damage was done, his spinal cord was severed. He stayed in a coma for weeks and woke up to realize that he couldn't walk. And so he reached out to me again.
At the time when he got in touch with me I was in the process of applying to the local university's art school. I was trying to move on with my life, but I was isolating myself from people and had no friends. Emotionally, I was still very numb and yet I was lonely, but too damaged to get into another relationship. At times I was detached and self-hating. In some ways, because of the abuse, I became a bit psychopathic myself in the sense that I was isolated, detached, a bit cynical and self-hating. Maybe I felt like I wasn't fit to be with others, as a result I became self centered, unwilling to reach out to others and become responsible towards them. I took care of my own needs, but not other peoples. My heart was pretty closed. Superficially, I was doing well, but inside I was quite sick.
Egotism is the belief that you are separate and more important than anyone else. Most people believe egotists have a high estimation of themselves, but I believe egotism evolves out of self-hatred. They are two sides of the same coin. Two extremes. Psychopaths learn early that they are not welcome. Society has an unfortunate habit of behaving badly towards those who behave badly. Psychopaths lack in empathy and so does a lot of society towards them. Self-hatred comes from not being accepted in the group. That's when an individual starts falling for the lie, that they are separate and not part of the interdependent web of life. I fell for that lie and though I couldn't live completely outside of society, I did stay close to the periphery. It is not surprising that Brendan and I should have been attracted to each other. We both didn't fit. We were the misfit couple.
I went to see him at his sister's house. I knew pretty quickly that I was still attracted to him, but I was wary because I was lonely. I decided to try and be a friend. I could not accept even the idea of being his lover again or of taking on the responsibility of taking care of him. But I did visit him once a week for several months. He wanted me back as his girlfriend and when I said no, he began to be suspicious that I was getting involved with someone. This led him to become jealous and obsessive and he fell right back into being abusive. My reaction was swift. I shut him out of my life again. I stopped answering the phone or letters. I didn't give him an inch. I had learned to become callous. I had gotten accepted at the university and I told myself that I wanted to have a fresh start. I thought maybe I could get well enough to meet a good man and have a baby. I pushed Brendan away and then I let him go.
After having a successful year in art school, I became acutely ill with psychosis. The schizophrenia that had lain mostly dormant in me bloomed. Several months into it, before anyone knew, I was told by the voices to call Brendan and tell him that I thought I was a reincarnation of Jesus. And that's what I did. Brendan told me that night that he had been about to kill himself when I called. It was a relief to talk to him about my delusions. I was very detached from people, but I still felt an emotional connection to Brendan. I was the one who was desperate now and Brendan stepped up and tried to be my friend. Floridly psychotic, I drove the hour and a half ride up to visit him in his apartment. I think I was manic. Again I felt attracted to him, to his face and hands and voice. He said he still loved me. I stayed overnight and that's when the voices put me in Hell on Brendan's kitchen floor while he slept. It was absolutely terrifying, very traumatic. It was so bad that I don't know if I ever went back to Brendan's apartment. But I did call him nearly daily and told him each time that I loved him, which actually was true, as far as I was able to love anyone. Brendan's spirit was rather broken and he still veered towards being suicidal. He told me this and I told him that I wanted him in the world.
That first year of acute psychosis was the worst year of my life. I was consumed by it. The voices threatened Hell and so I did what they said, but they didn't tell me to go visit Brendan. Six months later, tired of waiting and caught up in more jealous thinking, he called me up and demanded that we become a couple again. I told him we had to be really good friends before even considering it. He said we were really good friends. I told him not yet, and then he hung up on me. The phone rang once more, but I didn't pick up and the next day I got a phone call from his sister saying that he had taken his life. He was 28 years old.
Can you love a psychopath? Yes. I know because I did. Does a psychopath deserve to be loved? God yes, in some ways more than most, especially when they've been abused at a young age. They didn't ask to be born with a brain anomaly that would put them at such a disadvantage. I think there's a Native American saying that goes something like: Don't judge a man unless you've walked many miles in his shoes. Living with Brendan for five and a half years and knowing him for a time after his accident let me come close to doing that. Right from the beginning I knew that he was suffering. Alcohol and heroin became his harsh, controlling, humiliating mistresses. I tried to provide a refuge for him, a safe place to heal from abuse. I wanted to provide him with a healthier home, a way to access love, to stop hating himself and others. For a while I believed in the power of love, but I learned the hard way that it is just not enough. Brendan needed structured outside help.
He needed to enter into a community and be accepted there. He needed to end his isolation. I could not be a community for him or give him the validation that he needed. Before he could do anything about healing himself, he had to abstain from using addictive drugs. He needed support groups and friends to help him stay strong and committed. He desperately needed a good therapist, a therapist with some skill and sensitivity in working with psychopathology, abuse and addiction. He needed to be trained with other men on how identify and manage his angry impulses, his triggers.
The tricky thing about reaching out for help is that you have to have a certain amount of love for yourself, enough to make yourself vulnerable before others. Brendan told me on my 28th birthday, when we had been together only a few months, that he had murdered someone to pay off a large cocaine debt when he was seventeen. I know this haunted him. It bound me to him in a strange mixture of sympathy and fear. Several years later, when he had been in a rehab for a while, during one of the times when I had left him, he told me that he had confessed to his crime to the people in charge there. They gave him some kind of test and said that it didn't happen, but I remember him mentioning it again after he had been paralyzed. Was it a delusion or was it a reality? Either way, Brendan believed he was a murderer and I think that's why he never really reached out for help and maybe even why he punished me for trying to love him the right way. He was labelled a "bad seed" by the time he was six years old and because people tended to believe the worst about him, I think he believed it too and acted the way he was expected to act. It was a bad position to be in, but at least it was a role he could play in order to fit into society. But if he had murdered someone, he crossed a line, and for him it was a line of no return. He judged himself, found himself guilty and never consistently reached out for help. And so he let himself suffer.
Brendan was an important teacher for me. He taught me by negative example and positive example. I learned about the enormous effects of childhood abuse, how it can mark a person's soul and set in motion more dysfunctional relationships. I learned about the viciousness of addiction and how it can lock an individual into patterns of cyclical self-abuse which in turn often leads to the abuse of others. The combination of childhood abuse and addiction would make it very hard for anyone, but for a person with psychopathic tendencies it lowers the odds of personal success drastically. And yet despite the bad odds, Brendan showed a certain amount of endurance, patience and humor. This was particularly evident after he became paralyzed. He said at the time that he had tried hard to live on the periphery of society, but his accident put him right in the thick of it because people had to take care of him on a daily basis.
Like all of us, psychopaths start out innocent in infancy, but show signs of behavioral problems in early childhood. How they are treated in the first six years of life is crucial. Perhaps they need to be shown and taught in special classes by highly empathetic teachers. Perhaps parents need to be taught how to deepen their own empathy in order to be good role models for their afflicted child. The tough love approach to "bad" behavior is totally inappropriate for a psychopathic child. All it does is to teach the child exactly how to be abusive and not only that but it reinforces the idea that aggression is a socially acceptable response to hard situations. I do believe that a loving, structured environment in childhood and into adolescence can give a psychopath a fighting chance. By the time I met Brendan, who had been exposed to the tough love approach repeatedly, I think he had already given up on himself. By then people didn't call him and out and out psychopath, but I'm sure he knew and internalized the stigma. I know he was very lonely.
There are millions of psychopaths in the world. In the US alone there might be 2 or 3 million, approximately the same number as schizophrenia sufferers. You can find a percentage of them in prison, another percentage involved in criminal activity but clever enough not to be caught, and the rest fitting into society in one way or another, some even financially successful. Psychopaths know that they are different from others very early in life and yet they do what all humans do -- imitate, learn and adapt. Sometimes they try to hide their disability and other times they flaunt it, but most of the time it is with them like a shadow. There are those in our society who condemn these individuals, quite a few in fact. In my view, this is a lazy, irresponsible and callous stance, the mirror image of the more negative psychopathic qualities. Such irony. You cannot teach love and good behavior through hate and bad behavior. Our penal system is deeply flawed. Yes, our society is flawed and psychopaths naturally and perhaps unconsciously reflect that. I think anger and judgment come from fear. I learned from personal experience that deep seated fear is corrosive because it is self-centered and self-protective. It distorts the truth, blocks out the bigger picture. You can't have a bigger picture without compassion and without it you stay stuck in small mind and you perpetuate the problems that you say you're trying to solve. I'm not saying that it is easy to understand and work with psychopaths, usually they are deeply entrenched in their patterns by the time they reach adulthood. But they are human, they do have a disability, they do suffer and they are capable of being reached. The mentality that some people deserve to go to heaven and others deserve to go to hell is immature at best and hateful at worst. We are one people. It's time to grow up.
Labels:
addiction,
Brendan,
Mental Illness,
Psychopath,
Recollections,
Responsibility
Saturday, May 26, 2012
The Ghost Of A Young Man -- Part Two
Cautionary Note: I wrote this before I had done thorough research. I may have misdiagnosed my ex-boyfriend. He may not have been a psychopath.
When Brendan and I met, we both probably had abnormalities in our brains that caused us to feel different from others. I had been hearing voices for a couple of years on and off, but didn't dwell on that because the voices didn't try to overtake me and also helped me at times to cope. I was socially withdrawn which made me more self-centered and self-absorbed. I shamed myself for still being dependent on my family, which in turn made me self-conscious around others and insecure. By the time I had moved away from New York City to live in Western New York near my brother I had been isolating myself from intimate contact with others and I was lonely. I was 27 years old, but in my spirit, because I had sheltered myself for so long, not working or forming serious relationships, I was closer to being an adolescent than to being an adult. For the first time I was living alone; I had a home and a car and a couple of cats and enough money to pay my bills and have a little extra each month. My plan was to become a freelance photographer because I had been studying photography for several years. I had saved up enough money to buy a good darkroom sink and I had a darkroom made for me to work in.
The only two people I knew when I first moved were my brother and his good friend Richard who was the soccer coach for the state college in town. My brother was the assistant coach and he encouraged me to come to practice and watch games. So I started to do that; I brought my camera and began taking pictures. Soon I became the team photographer. I quickly got attached to the team and attracted to some of the players. One young man on the team approached me one day and began flirting with me. I must have responded to the attention strongly because soon I invited him over to my house. I was a mostly straight person; I got drunk on my own occasionally and I furtively smoked around half a pack of cigarettes a day from time to time, but that was it. I quickly discovered that he was part of the subculture of young college age kids that had decided to commit themselves to drug use, promiscuous sexuality and music. I was foolish, lonely and horny; I let myself be seduced. There were several team parties at my house. I started getting drunk, smoking pot and I became sexual with this one young man. Most of the time I wasn't around real adults and the adults I did know didn't pull me aside and caution me and so I went blindly on, deeper and deeper into trouble.
To young, manipulative, self-serving men I was an easy target. I felt so ashamed of myself and so guilty for having more material wealth than other people that I shared everything. I met Brendan on the soccer field because he was one of the players and also because he was friends with the young man I got involved with. On the surface I thought they were two pot smoking hippies who loved music and playing soccer. In reality they were both budding psychopaths. Very quickly the young man got tired of me. I was too needy. At that point Brendan saw his chance and he made a play for me. He told me that his friend had cheated on me and lied to me. He presented himself as the more honorable and honest one willing to sacrifice his friendship in order to defend me.
For a while the story got even more complicated, but suffice it to say that Brendan began living with and off me. Many psychopaths are parasitic, working only intermittently and they lack long term realistic goals. This was true of Brendan. It took me months to realize that he was both an alcoholic and cyclically abusive towards me and that this was not a new pattern for him. So far all this sounds very sick and bitter, but the real truth is that it was bittersweet. There was a lot of darkness and yet there was also a lot of light. The portrait of a psychopath that I've found online creates a caricature of real human beings. Yes, Brendan could be charming, grandiose, manipulative, a liar, remorseless, impulsive, irresponsible etc...etc...., but there were plenty of times when he was down on earth like the rest of us. It was that Brendan that I was deeply drawn to. This was Brendan without all his defenses up. Even if a person does lack empathy for the pain of others, this doesn't mean that that person can't have genuinely good feelings or feel love or attachment or be perceptive. And not everything is about manipulation. Some things are just about being in the moment and finding some joy in life. I'm sure it varies from psychopathic individual to psychopathic individual just how much you lack empathy. I'm sure that negative environmental factors, especially in childhood, such as poverty and violence, serve to deaden what is left of empathy making the individual too detached. Brendan did have a heart. I witnessed him being good to children and animals and respectful to elderly people. He responded well to simplicity, honesty and openness. In the beginning that's why he responded to me. I gave to him freely and tried hard to understand him and accept him as he was. I wanted to be his friend and to help him.
Some researchers say that psychopaths have a grandiose sense of self-worth, but the flip side of that is self-loathing and a kind of fatalism. Brendan was smart enough to know that he was not like other young people, no matter how badly he wished he was. He was different, disturbed...abnormal. He respected me in part because I was bright and I had a college degree, whereas he didn't do well in school and dropped out of college twice. His father, a staunch Republican, would shame Brendan by making jokes at his son's expense. His father was physically bigger than Brendan and he had the status of being a successful corporate lawyer. Brendan knew he couldn't compete with that and wound up internalizing the shame. We were kindred spirits; we both knew that we were different from other people, we were shame based, we were socially withdrawn (me more than Brendan), dysfunctional and yet despite the cycles of addiction and abuse, we had a sense of some health in the midst of all that. There were some good things about both of our childhoods. Brendan grew up in the suburbs, but often explored the countryside and living with me he had the opportunity to be a simple, country man. He loved nature, fishing, biking, basketball. He mowed the lawn, chopped the wood and stoked the fire. Sometimes we cleaned the house together and took care of our many cats. He was a pretty good rhythm guitarist and often sang Grateful Dead tunes. I think he was relieved to no longer be living with his family and he took some pride in me and some comfort in having a home.
But Brendan was a hardcore alcoholic by the time he was 19 and I began to notice that his abusiveness tended to happen when he was rather drunk. I told him that I thought he was an alcoholic. It didn't take him too long to agree, but he refused to get help. I began to see him as a kind of Jekyll and Hyde type of person; sometimes he'd be relatively normal and other times he would fairly suddenly transform into this monstrous, self-inflated, totally remorseless person. He might start out blaming someone that he knew, but eventually he would start blaming me. When he got into his psychopathic zone it seemed he became larger than life to himself. He was this self-righteous demi-god who had nothing but contempt and revulsion for me. To me, he wasn't Brendan anymore, but a stranger. That was my first experience with witnessing someone in a psychotic state. He was way out of touch with reality and on the verge of acting out violently. I was trapped in a house in the country with a drunken madman. Not just a few times, but many times.
What exactly was he doing and where did all this rage come from? He had an incredibly deep ambivalence towards his family, especially his father. He told me that his father had raped him several times, maybe even when he was a little boy. I'm sure that he partially blamed his mother for not protecting him. From what I could gather she always stood by her husband. He hated his family, but he never severed contact and if I tried to put them down, he would get very defensive. He was still emotionally bound to them and to whatever abuse happened in that household. Perhaps they all betrayed him somehow, but they were his only family. In effect, I became an extended part of that family for him, but that meant I would betray him, too. Or so he convinced himself. For him, I probably played many roles in his psychodrama, to the point where he stopped seeing me. It was terrifying to be used as some kind of pawn in his mental illness. I couldn't reach him at all and just had to go through what I began calling in my journal "useless torture".
As he got sicker from addiction and unresolved mental illness, so did I. Repeatedly I left him, only to return. But while I was away I began reading books about alcoholism and domestic violence. Somehow I showed up at an Al-Anon meeting and bought a daily reader there. I learned that I was codependent on Brendan, that I was a part of the problem because I was an enabler. I was directed to put the focus not on him but on myself. I was taught to take care of myself as best I could under hard circumstances. All this gave me permission to begin to detach from Brendan and all his many problems, so that I could study my own problems and work towards some solutions to them. I wanted Brendan to get help and was even willing to work with him, but he would not and he tried to come between me and the help I needed from support groups and, for a short time, a therapist. I began to have faith in a higher power. A year before I left Brendan for good, I started praying to be released from the relationship. During that time he began doing something that I only learned about later. He began snorting (I think) heroin. I could tell he was intoxicated, but I assumed he was drunk and when I asked him he remained firm that he was not drunk, but he wouldn't admit that he was intoxicated. This flat out denial made me feel as if I were losing my mind.
End of Part Two
(I'm going to work on Part Three today.)
When Brendan and I met, we both probably had abnormalities in our brains that caused us to feel different from others. I had been hearing voices for a couple of years on and off, but didn't dwell on that because the voices didn't try to overtake me and also helped me at times to cope. I was socially withdrawn which made me more self-centered and self-absorbed. I shamed myself for still being dependent on my family, which in turn made me self-conscious around others and insecure. By the time I had moved away from New York City to live in Western New York near my brother I had been isolating myself from intimate contact with others and I was lonely. I was 27 years old, but in my spirit, because I had sheltered myself for so long, not working or forming serious relationships, I was closer to being an adolescent than to being an adult. For the first time I was living alone; I had a home and a car and a couple of cats and enough money to pay my bills and have a little extra each month. My plan was to become a freelance photographer because I had been studying photography for several years. I had saved up enough money to buy a good darkroom sink and I had a darkroom made for me to work in.
The only two people I knew when I first moved were my brother and his good friend Richard who was the soccer coach for the state college in town. My brother was the assistant coach and he encouraged me to come to practice and watch games. So I started to do that; I brought my camera and began taking pictures. Soon I became the team photographer. I quickly got attached to the team and attracted to some of the players. One young man on the team approached me one day and began flirting with me. I must have responded to the attention strongly because soon I invited him over to my house. I was a mostly straight person; I got drunk on my own occasionally and I furtively smoked around half a pack of cigarettes a day from time to time, but that was it. I quickly discovered that he was part of the subculture of young college age kids that had decided to commit themselves to drug use, promiscuous sexuality and music. I was foolish, lonely and horny; I let myself be seduced. There were several team parties at my house. I started getting drunk, smoking pot and I became sexual with this one young man. Most of the time I wasn't around real adults and the adults I did know didn't pull me aside and caution me and so I went blindly on, deeper and deeper into trouble.
To young, manipulative, self-serving men I was an easy target. I felt so ashamed of myself and so guilty for having more material wealth than other people that I shared everything. I met Brendan on the soccer field because he was one of the players and also because he was friends with the young man I got involved with. On the surface I thought they were two pot smoking hippies who loved music and playing soccer. In reality they were both budding psychopaths. Very quickly the young man got tired of me. I was too needy. At that point Brendan saw his chance and he made a play for me. He told me that his friend had cheated on me and lied to me. He presented himself as the more honorable and honest one willing to sacrifice his friendship in order to defend me.
For a while the story got even more complicated, but suffice it to say that Brendan began living with and off me. Many psychopaths are parasitic, working only intermittently and they lack long term realistic goals. This was true of Brendan. It took me months to realize that he was both an alcoholic and cyclically abusive towards me and that this was not a new pattern for him. So far all this sounds very sick and bitter, but the real truth is that it was bittersweet. There was a lot of darkness and yet there was also a lot of light. The portrait of a psychopath that I've found online creates a caricature of real human beings. Yes, Brendan could be charming, grandiose, manipulative, a liar, remorseless, impulsive, irresponsible etc...etc...., but there were plenty of times when he was down on earth like the rest of us. It was that Brendan that I was deeply drawn to. This was Brendan without all his defenses up. Even if a person does lack empathy for the pain of others, this doesn't mean that that person can't have genuinely good feelings or feel love or attachment or be perceptive. And not everything is about manipulation. Some things are just about being in the moment and finding some joy in life. I'm sure it varies from psychopathic individual to psychopathic individual just how much you lack empathy. I'm sure that negative environmental factors, especially in childhood, such as poverty and violence, serve to deaden what is left of empathy making the individual too detached. Brendan did have a heart. I witnessed him being good to children and animals and respectful to elderly people. He responded well to simplicity, honesty and openness. In the beginning that's why he responded to me. I gave to him freely and tried hard to understand him and accept him as he was. I wanted to be his friend and to help him.
Some researchers say that psychopaths have a grandiose sense of self-worth, but the flip side of that is self-loathing and a kind of fatalism. Brendan was smart enough to know that he was not like other young people, no matter how badly he wished he was. He was different, disturbed...abnormal. He respected me in part because I was bright and I had a college degree, whereas he didn't do well in school and dropped out of college twice. His father, a staunch Republican, would shame Brendan by making jokes at his son's expense. His father was physically bigger than Brendan and he had the status of being a successful corporate lawyer. Brendan knew he couldn't compete with that and wound up internalizing the shame. We were kindred spirits; we both knew that we were different from other people, we were shame based, we were socially withdrawn (me more than Brendan), dysfunctional and yet despite the cycles of addiction and abuse, we had a sense of some health in the midst of all that. There were some good things about both of our childhoods. Brendan grew up in the suburbs, but often explored the countryside and living with me he had the opportunity to be a simple, country man. He loved nature, fishing, biking, basketball. He mowed the lawn, chopped the wood and stoked the fire. Sometimes we cleaned the house together and took care of our many cats. He was a pretty good rhythm guitarist and often sang Grateful Dead tunes. I think he was relieved to no longer be living with his family and he took some pride in me and some comfort in having a home.
But Brendan was a hardcore alcoholic by the time he was 19 and I began to notice that his abusiveness tended to happen when he was rather drunk. I told him that I thought he was an alcoholic. It didn't take him too long to agree, but he refused to get help. I began to see him as a kind of Jekyll and Hyde type of person; sometimes he'd be relatively normal and other times he would fairly suddenly transform into this monstrous, self-inflated, totally remorseless person. He might start out blaming someone that he knew, but eventually he would start blaming me. When he got into his psychopathic zone it seemed he became larger than life to himself. He was this self-righteous demi-god who had nothing but contempt and revulsion for me. To me, he wasn't Brendan anymore, but a stranger. That was my first experience with witnessing someone in a psychotic state. He was way out of touch with reality and on the verge of acting out violently. I was trapped in a house in the country with a drunken madman. Not just a few times, but many times.
What exactly was he doing and where did all this rage come from? He had an incredibly deep ambivalence towards his family, especially his father. He told me that his father had raped him several times, maybe even when he was a little boy. I'm sure that he partially blamed his mother for not protecting him. From what I could gather she always stood by her husband. He hated his family, but he never severed contact and if I tried to put them down, he would get very defensive. He was still emotionally bound to them and to whatever abuse happened in that household. Perhaps they all betrayed him somehow, but they were his only family. In effect, I became an extended part of that family for him, but that meant I would betray him, too. Or so he convinced himself. For him, I probably played many roles in his psychodrama, to the point where he stopped seeing me. It was terrifying to be used as some kind of pawn in his mental illness. I couldn't reach him at all and just had to go through what I began calling in my journal "useless torture".
As he got sicker from addiction and unresolved mental illness, so did I. Repeatedly I left him, only to return. But while I was away I began reading books about alcoholism and domestic violence. Somehow I showed up at an Al-Anon meeting and bought a daily reader there. I learned that I was codependent on Brendan, that I was a part of the problem because I was an enabler. I was directed to put the focus not on him but on myself. I was taught to take care of myself as best I could under hard circumstances. All this gave me permission to begin to detach from Brendan and all his many problems, so that I could study my own problems and work towards some solutions to them. I wanted Brendan to get help and was even willing to work with him, but he would not and he tried to come between me and the help I needed from support groups and, for a short time, a therapist. I began to have faith in a higher power. A year before I left Brendan for good, I started praying to be released from the relationship. During that time he began doing something that I only learned about later. He began snorting (I think) heroin. I could tell he was intoxicated, but I assumed he was drunk and when I asked him he remained firm that he was not drunk, but he wouldn't admit that he was intoxicated. This flat out denial made me feel as if I were losing my mind.
End of Part Two
(I'm going to work on Part Three today.)
Labels:
addiction,
Brendan,
Domestic Violence,
Psychopath,
Recollections,
Symptoms
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