A Recovery Blog

This blog is about my continuing recovery from severe mental illness. I celebrate this recovery by continuing to write, by sharing my music and artwork and by exploring Buddhist ideas and concepts. I claim that the yin/yang symbol is representative of all of us because I have found that even in the midst of acute psychosis there is still sense, method and even a kind of balance. We are more resilient than we think. We can cross beyond the edge of the sane world and return to tell the tale. A deeper kind of balance takes hold when we get honest, when we reach out for help, when we tell our stories.

Sunday, January 21, 2018

Checking In

"I try to check in with myself on a regular basis.  Am I hungry, angry, lonely, or tired?  If so, I can make a point of stopping what I am doing long enough to attend to my needs."
                                                                       Courage To Change, January 21


Checking in with myself repeatedly during the day and night is all about self-care which is all about self love.  I deeply believe that the Higher Power's will for the human species is that we love and take care of ourselves first, top priority.  Our most intimate relationship needs to be with ourselves.  We are the only ones who have been with ourselves since before birth till now and till we die and beyond.  Believing in a benevolent Higher Power and working with that Power and with others also in recovery makes us bond with ourselves with more and more conviction.  When we set a boundary with other people telling them clearly what is and is not okay, we stand up for ourselves.  We become our own best friend.
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