A Recovery Blog

This blog is about my continuing recovery from severe mental illness. I celebrate this recovery by continuing to write, by sharing my music and artwork and by exploring Buddhist ideas and concepts. I claim that the yin/yang symbol is representative of all of us because I have found that even in the midst of acute psychosis there is still sense, method and even a kind of balance. We are more resilient than we think. We can cross beyond the edge of the sane world and return to tell the tale. A deeper kind of balance takes hold when we get honest, when we reach out for help, when we tell our stories.

Saturday, February 3, 2018

Change

"I have an innate ability to heal and to grow.  I don't need to force myself to change.  All I have to do is to show up and be willing.  When I am ready, the changes will come easily."
                                                                            Courage To Change, October 24


My way, in my sickness, is to force change, to go too quickly.  I am learning that so much of healing comes from relaxing.  A lot of the 12 Step slogans are about this:  "Easy does it.", "Let Go And Let God.", "Live and Let Live.", "One Day At A Time."  So I show up for my life and stay open, willing to learn and honest in my approach.  I allow time to just be, to listen and look for moments of insight and intuition.  I know that can't be forced.  Change comes whether I force it or not; now I put the focus on how change comes to me.  I seek peace in my life and instead of resisting the flow of life, I go with it.  I train myself to go with it every time I relax.
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