A Recovery Blog

This blog is about my continuing recovery from severe mental illness and addiction. I celebrate this recovery by continuing to write, by sharing my music and artwork and by exploring Buddhist and 12 Step ideas and concepts. I claim that the yin/yang symbol is representative of all of us because I have found that even in the midst of acute psychosis there is still sense, method and even a kind of balance. We are more resilient than we think. We can cross beyond the edge of the sane world and return to tell the tale. A deeper kind of balance takes hold when we get honest, when we reach out for help, when we tell our stories.

Sunday, June 21, 2015

My Father

A portrait I drew of my father a couple of years ago.

My father in his late 20s

My father in his late 50s in our Brooklyn home.

My father with a friend at his retirement community.


It's Father's Day.  I am here in my Western New York home staring out the open window watching the rain come down heavily thinking about my father who lives over a thousand miles away in Florida in the nursing home of his retirement community.  A couple of months ago my brother and I cleared out his apartment so the community could put it up for sale.  As I cleared out his desk and closet I came upon a bunch of birthday cards I had given to him over the years.  Inside each card I expressed my love for him.  I was touched that he kept them.  He has never been very accessible emotionally and yet he has always been very kind and very generous.  I love him for his gentle spirit, for his intelligence and for his unwavering support of me over the years.  When I had my first breakdown and checked myself into a hospital here, I called my parents to let them know.  My father was at the hospital the very next day coming all the way from Florida.  He helped to get my medications and brought me back home.  He stayed with me for a month.  It was the sweetest most honorable thing he has ever done for me.

My father grew up in an alcoholic home during the Great Depression and in the 1940s.  The Irish Catholic Kiernan family owned a house in Belle Harbor, Queens right along the Atlantic ocean and this is part of why they were not as poor as some, though still did not have a lot of money.  It was my great grandfather's house.  He had been a corrupt policeman and had retired early to become a bookie, but he made the wise choice of buying a house and allowing his children to live in it with him.  My grandfather became an alcoholic and a compulsive gambler at a very young age.  After my father was born in the summer of 1926, my grandmother became the steady wage earner and contributed to the family financially and in other ways.  Mostly my father, an only child, grew up amongst a bunch of adults which my mother insisted contributed to my father being emotionally impoverished because he had no siblings to interact with.

My father grew up on a street that ended at the beach.  Beaches have always figured prominently for my father.  In 1958 when he was 32 and my mother 30, just before my mother gave birth to my brother Rob, they went looking for a summer house on or near the beach.  They looked at a bunch of places and were horrified when they went to a community on Long Island that would not allow people of the Jewish faith to live there.  My parents closest friends were Jewish.  And so they kept looking.  Finally, they found a very small house on the bay side of a barrier beach in Westhampton.  It cost them $9,000.  It was nearly perfect for my mother to bring my brother there and four years later me during the summer months when my father would be working except for a 2-4 week vacation.

My parents kept that house even after they both retired to Florida in 1989.  When they did sell it they got over $300,000 for it.  In Florida, they retired to Sanibel Island living on the edge of a golf course very near to the beach again.  Both my grandmothers lived with them for several years before they died and after that, my parents lived a rather idyllic lifestyle for 10 years before they moved into their retirement community.  Of all the Depression babies out there, my father and mother were very fortunate.  Much of their fortune came from being exceptionally bright and knowledgeable, hard working and educated.  They were the "good" kids and followed authority in a way that my brother and I shied away from.  My father graduated from Columbia University and Columbia Law School with honors.  He became a corporate lawyer for a large group of advertising companies and had a very successful career.  Towards the end of his career he fought to protect the rights of his co-workers when a much younger boss tried to get rid of the lawyers who had worked at the company for a long time in favor of younger, more easily manipulated new lawyers.  He retired early with a very good retirement plan.

But all this is somewhat superficial.  Who was my father and who is he now?  There is no doubt in my mind that my father was and is a very good man, but having grown up in an alcoholic home, he was also a wounded man.  Handsome, bright, responsible, faithful but also emotionally inaccessible, off in his head, withdrawn from interacting with my mother, brother and me.  My mother carried the load of raising my brother and me and she openly resented this.  And because my father was not all there for us, my mother turned to my older brother and sometimes to me too for company and support and to vent.  

My father has told me very little about what it was like to grow up in an alcoholic home, even after I began a relationship with an alcoholic.  He only says that he loved his father very much and that his father was a very melancholy drunk and would openly cry as he struggled with his addictions.  My father also will not tell me much about his nervous breakdown sometime in his mid 30s when he was hospitalized for extreme paranoia for 2 months and saw a therapist for 2 years.  He just won't share this with me and because I see him as still fragile, I don't push it, even though I would very much like to do that.  I feel he has deprived me of several opportunities to bond with him and to learn from his lessons, too.  He will be 89 in August and I still feel like I only partially know him.  This saddens me and yet I accept it.  I know it could change.  I might be talking with him once a week through a video call done through Skype.  I really want to do that.  

What is it with dysfunctional families, this no talk rule?  My mother was the same way.  She wouldn't talk about one of the most important relationship in her life, the one with her father who was verbally abusive to her at the same time he favored her and was proud of her.  It's clear to me that we love each other in my family, but we are not demonstrative about it.  So much has gone unsaid and with my mother, who died on January 2nd, 2014, never to be said.  Now my father is in the early stages of dementia.  I can still communicate with him, which is a blessing, though I have been withdrawn from him for a couple of months.  I just know that I wish him well, now and always.  I have told him repeatedly that I love him and he has said that back to me.  I know it's true.  I just wish we could have gone farther. 

Watercolor Landscape - First Attempt




Friday, June 19, 2015

Poem: The First Step Up Again





My first YouTube video...sorry about the mess in the background.


The First Step Up Again


I have stumbled, fallen, walked and run

Along a path that has led to 12 Steps;

I am stepping onto the first Step.

I have stepped here before many times

Because these Steps repeat

As I work my way up the hills to the mountain.



Each time I come here in a fog of forgetfulness

Deflated, confused and weak

Trying so hard to remember my teachers' lessons.

It is not enough to feel this blindness

And my powerlessness to see what is right in front of me.

I must acknowledge out loud that I need help

From a source I cannot name

But can feel all around me.



I stand on this first Step and quiet myself.

I act as if I am safe enough to pray

And as I do, I see a small light near me;

It shines on the second Step

As if to show the way up and not down.

In gratitude for the gift of sight

I follow the way.

I take the next Step.

Thursday, June 11, 2015

Day Of Depression

I am thankful that this was just one day of depression and not days, months or years of it as is true for too many people.  It was true for me once, too, ten years ago.  And today's depression was no where near as bad as then when I had very, very little motivation to do anything.  I managed to earn a BFA in painting and photography very slowly and, to my dismay, with too much mediocre work.  And before that, just after I went through a severe psychotic break with reality, I experienced the worst kind of depression:  suicidal depression.  It lasted months and then shifted into a depression where I could still continue and wait for a positive change.  And I did wait.  And the positive change did come and I returned to humor and laughter and peace off and on.  And I was very grateful.

I am still very grateful and it does help immensely to practice gratitude.  So many people are suffering so much in all kinds of ways every moment in different places all over the world.  And they, too, need to practice gratitude - especially them.  Because there are so very many things to be grateful for on this planet with all its diversity of life.  The human body is a miracle with all of our amazing senses.  For those of us who can see I think we are overly attached to our sight at the expense of appreciating our other senses sometimes.  And yet sight is incredible.  And the air we breath that sustains us, and the spaces we live in, and the ability to move, and, of course, our wonderful, creative minds.  And then there's our hearts which have been so wounded over time, which we armor, numb and hide sometimes.  

Today, through the depression, I began to see that I am still a shame based, fearful person.  I love people at the same time that I fear them.  But once I reach out and talk to them and hear their stories and their high and low points in life, so similar to my own, much of the fear diminishes and I feel some joy.  Today I spent alone and talked to almost no one.  Today I should have called a friend, but instead fell asleep for several hours.  But I see that as the lesson that I'm being taught that next time I will have that choice again and will choose regardless of my depression to talk to someone and share and listen to them and support them.  I am learning.

This day of depression comes at the end of a very good week.  I renewed a friendship I started last year,  I called someone from my Al-Anon support group and had a wonderful talk with her, I began to see a new therapist who specialized in yoga, I talked with a dear childhood friend, I talked with an artist friend for the first time on the phone and felt a sense of deep compassion.  So I reached out this week for the first time in months.  Perhaps that's why this day of solitude stood out for me in a way that it didn't before because my general routine was to stay alone.

It still comes down to the 12 Step slogan - "Let Go and Let God."  Melody Beattie in her daily reader book The Language Of Letting Go said repeatedly that I should believe that I am where I'm supposed to be, that there's a larger picture, a greater plan than I can be aware of and that I should trust the recovery process.  And I do despite the fears and the shaky sense that I'm wrong and making mistakes when I'm really not.  After all I've been through, I know now with much more confidence that I am a good person and that it is okay to love myself and continue.



Tuesday, June 9, 2015

Poem: Thy Will Be Done

Thy Will Be Done

Thy will be done on this day
And in the days to come.

What is your will for me today?
Not a word can I hear
Just the small sounds of the house
The muffled drip of the rain outside.
Just my soft breaths in and out.
Just my open spirit listening
As if to the sound of the waves past a dune.

Thy will be done on this day
And in the days to come.

The message I have heard during hard times
And light times is to take care,
Take care of my true self
Once submerged in a murky lake
And now coming up for air.

True self come forward
Wait for the rain to stop
For the clouds to drift away
And the blue of the sky to come forth.
Wait for the sun to warm your face.

Thy will be done on this day
And in the days to come.

Great Spirit you are everywhere,
You are space.
Space is gentle;
Space is kind;
Space holds the fact
That freedom is real.

Thy will be done on this day
And in the days to come.

Monday, June 8, 2015

Update On My Progress

It's a moody gray day today, not too hot and a fair amount of rain.  I heard there might be a couple of tornadoes touching down somewhere in this state.  No thunder and lightning here.  Very quiet and peaceful.  I began my day as I usually do, taking my daytime medications, sending out a prayer for guidance for the day from the mysterious Higher Power, asking for help with what I need help with this day, reading from several daily readers and eating some breakfast.  A few hours later I visited a friend who is also following the way of life suggested by the Twelve Steps.

Last year she was my temporary sponsor for a few months before I went into my breakdown in the Fall.  I awkwardly got through most of the first five Steps.  The Fifth Step is where you tell your life story to someone you trust revealing very honestly what both your strengths and your weaknesses were during your lifetime.  The Fourth Step is where you find out exactly what your strengths and weaknesses were and are by doing a "moral inventory."  All this work is possible after you've done the first three Steps:  admit that you are powerless over your addiction, come to believe in some Higher Power and commit to staying open to the guidance of that Higher Power in your day to day existence.

About fourteen months ago I returned to a Twelve Step meeting after a long absence and committed to going to it for six months.  I had wanted to go to an Al-Anon meeting but I couldn't find any close enough to me and this AA meeting was right in my town.  So each Friday when each person would introduce themselves or reacquaint themselves with everyone there that night, I would say -- "Hello, I'm Kate, a codependent addict in recovery."  Sometimes I would say a codependent/love addict in recovery which was a truer description of me, for what else could I be, a person who had put her life in danger to stay in a very addicted relationship with another addict?

I picked up on labeling myself a "love addict" sometime in the last couple of years.  I found a group called Sex & Love Addicts Anonymous and I bought their primary text and read some of it.  I learned of a word they use in the meetings that I strongly identified with: anorexic, not about food, but about sex, emotions and social activity.  There are people like me who have been hurt and who have not been in a romantic relationship for decades.  Not only not in a relationship, but also very reclusive.  Here are eight questions that I answered yes to in an SLAA pamphlet:

Do you choose unavailable people to have affairs/relationships with?
Have you noticed that you stay in a relationship which you know is not good for you?
Do you notice that you are mostly alone?
Do you prefer to masturbate rather than have sex?
Do you yearn to achieve some dream or career but find that somehow you never quite seem ready to pursue it?
Do you seem to have acquaintances rather than close friendships?
Are you always 'busy' doing something (usually alone)?
Do you have an obvious history of being alone and not in a significant relationship?

The first daily reader I read each day is called Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction.  It's a book that has a lot of wisdom in it not only for sex addicts, but for love addicts and I get guidance and comfort from reading it aloud to myself.  I've also bought audio recordings of SLAA meetings and some of them are really great.  I have a lot of respect for the men and women committing to their recovery programs and speaking openly about what they've learned from their experiences.  There's also a phone number you can call called "The Inspiration Line" (215-574-2120) where every couple of days there's a new message from a sex and love addict in recovery that lasts 3-5 minutes and gives you the option to leave a message in return.  I've called that number three or four times and left a message once.  It's a great idea and helped me.

I found by searching online that there are three SLAA meetings about an hour and a half away from me.  I've set a short term goal to go to one of those meetings by the end of this month.  If I can get the courage up to walk into the meeting room and stay there for an hour and a half, I would be quite proud of myself.  I did find an Al-Anon meeting forty minutes away that I've been going to once a week for the last two weeks.  First challenge: go to meetings each week and get phone numbers/email addresses.  Second challenge:  use the phone and reach out to members of the group.  Third challenge:  Ask someone to be my sponsor.

I might seek out two sponsors, one for Al-Anon and one for SLAA.  At SLAA I would have to choose a woman who also suffers from sexual/emotional/social anorexia and has at least a year of sobriety.  There is a woman in the Al-Anon group who seems very wise.  I did get her number and asked her if I could call this week.  Tomorrow I've committed to giving her a call.  It sounds so simple, giving someone a call, but for me it is hard.  Like many addicts I have trouble reaching for help and trouble with taking on responsibility for helping both myself and others in recovery.  I think I'm ready now.

People are teachers if you let them and now I want to let them teach me.  It means taking a humble position without losing my integrity.  It means really listening and respecting another's life experiences.  It means offering support in return.  It means learning about how to be in a mature relationship with another human being.  I want that.  After my recent breakdown when I cut off contact with people, I was relieved initially to be alone again.  I still felt a strong connection to the Higher Power and despite the psychosis, still felt a lot of happiness compared to the horror of my first breakdowns.  I remember saying that I didn't need anyone; all I needed was the Higher Power.  For a time, while I healed, that was true.  It is not true anymore.

So, like a child, I have to learn to walk in the company of others and love them and myself.  The irony is that I really respond to people.  I see right away what's good about them and love to appreciate that goodness.  The problem has not been so much with the people in my life, which has not been a lot of people, but with myself.  That is a relief because while I can't change others, I can change myself.  This awareness gives meaning to my life.

Monday, May 11, 2015

Good And Evil



We pair good with evil as if they were opposites.  They are not.  The opposite of good is bad.  The opposite of evil is angelic.  We human animals are in the realm of good and bad.  The way I translate the words good and bad are good = healthy and bad = unhealthy.   Angelic and Evil are in the realm of the supernatural, which we are not.  And yet some of us are quick to label themselves and others "evil", to attribute a supernatural quality to the destructive acts they have committed.   We are not evil beings, we are mentally ill beings - all of us.

We paint black and white pictures of so many complex things reinforcing the illusion that there are "good" people and "bad" people.  We shy away from the truth that we are an amazing mixture of so many qualities, healthy and unhealthy.   There are good, solid reasons why some people get pulled towards or away from health.  I don't believe that there are any senseless acts.  We do the things we do for a reason.  Because we cannot go inside another person and live their life with them, we cannot know that person's reason for turning towards brutality, but we can gather up clues.  There is so much evidence that abused children, of which there are many, have a greater chance of moving towards unhealthy thoughts, attitudes and behaviors.  It's logical and yet I know people who adhere to labeling others "evil" regardless of the evidence of severe abuse from childhood onwards.

It is irresponsible to label another human being supernaturally evil.  It might even be irresponsible to label another person bad.  Call them mentally ill and you are hitting on the truth.  Part of the irresponsibility of calling others evil, especially calling children evil, is that they hear it and remember it and often label themselves using the same language and attitude.  Internalizing such a damaging label leads some of them to follow the path of mental illness.  My ex-boyfriend was labelled as a child for acting out when it was likely that he had been raped by his father.  His reaction was totally normal, but because he did not conform to the rules of social interaction at school and probably at home,  he was labelled "bad" and incorrigible.  People didn't know and yet they made a huge assumption.   He was kicked out of kindergarten and would remain a year behind his age group as he grew up.  This was the early stage of being stigmatized, which in turn led him to stigmatize himself.

The attitude I encountered with him during his abusive episodes I'm sure echoed the attitude and language of his father.  I was placed in the role of the scum of the earth and he in turn in the powerful position of the merciless judge.  I got to feel helpless and extremely vulnerable in the same way he felt as a child and adolescent with his father and family.  It was such an extreme split from the young man I knew and loved, a person who loved animals, children, nature, home.  A gentle, withdrawn person.  He would swing from being emotionally withdrawn to being sadistic.  And all this was the natural pattern for someone abused as a child whose illness was left untreated in a large part because the whole family's illnesses were left untreated.

I remember calling him evil once when he was emotionally torturing me.  It was as if he were possessed and the truth is he was possessed by the damage done in his past, not by the supernatural.  I reacted in a dire circumstance naturally too, but it was still wrong thinking because I, too, was mentally ill.  I think a part of him wanted me to label him just as so many others had.  It justified his behavior.  It confirmed that he was a hopeless cause, an unloveable person.  He had learned to push people's buttons in order to get that confirmation over and over again.

I had told him I would not leave him, kept trying to prove it to him, but he was sure in a kind of fatalistic way that I would eventually leave him.  And of course I did ultimately because that was what he wanted.  He had judged himself long before I knew him and could not tolerate someone trying to love him.  He set me up over and over again and I fell.  At first I told him he needed to get help.  When that didn't work I realized I needed to get help.  When he blocked me from getting the help, I knew I had to leave.  I would not follow what had been taught to him that I, too, was unloveable and should reject myself and follow him in his mental illness.

How many young men and women are there out there who have followed a similar path?  Who have looked at themselves and rejected their potential to grow and heal and love?  Add to that the horrible lure of becoming an addict of one sort or another.  Add to that, for many, the brand of being forever a convict.  Add to that abandoning their children.  Add to that living in poverty.  Too many are caught in this cycle of abuse.  Are they the "evil" people?  No, they are the abused, sick and abusive people.
From where they have come from a sense of love was repeatedly marred by sickness.  They make the mistake of joining love to sickness because that's what they have experienced.  I am not being condescending in any way when I say they don't know any better.  To risk being vulnerable enough to love is very frightening.  Imagine it from a child's perspective with one of his parents.  Children are dependent.  Too many children are put in life threatening situations.  Loving should be natural, very safe, very wholesome, but what is it for those who grow up in unnatural, unsafe and unwholesome environments?

Some of these people are called evil by people who consider themselves good because they have not fallen so low.  These "good" people don't say to themselves, "There but for fortune go I".   How good are people who judge and condemn from a stance of willing ignorance?  For those of you who have found yourselves taking on the role of an abuser, have committed murder or rape or have abused children, do not judge yourself for becoming seriously mentally ill.  Do not follow the so called "good" people who exaggerate mental illness into something supernaturally evil.  You are not evil.  You are sick and in desperate need of healing.  Reach out for help.  Start small, but keep reaching.  Find another person who practices being open and non judgmental to hear some of your story.  They are out there but you must choose wisely.  We live in a corrupted culture.  Many "good" people turn away from decency due to fear.  Don't judge them too harshly, but don't follow them either.  Follow the ones who want to recover and work at it daily.  A good group to follow are recovering addicts.  They've learned the hard way just as you have.  They can teach you the practice of rigorous honesty and self compassion.  You are worth the effort.  We all are.


Monday, May 4, 2015

The Lone Wolf




Once we were wild
We were the hunters in a pack
But the lone wolf is out there still
Howling at the moon
Hungry, isolated, but free.

Listen to his footsteps fall
Soft across the wild terrain
All the other animals steer clear.

He's used to the hunger.
He's used to the pain.
It gets him moving
Again and again.

He's zeroing in on the kill
He's picked his spot high on the hill
Where he can see the valley
Spreading down for miles.

He smells the pulse of the lame and the wounded
Following patiently a familiar trail
An easy path for the simple
Those lost or left by the herd.

He is close enough to taste the scent of victory
The prey is still unaware
The moment comes
He's on the run
The quarry taken by the neck.

Friday, May 1, 2015

The Tribe Of Trees

They all look at me
The many at the one.

I am a woman
Staring down the Major Oak tree
In Sherwood forest
Where Robin Hood slept
With his band of merry thieves.

Major Oak
The leader of the pack
With his sturdy tribe of trees
These living statues
These witnesses of the whole story.

They give no sound of dissent
As the breezes come and go.
Leaves fall, they sprout and bloom
From the sharp light green of Spring
Into a full blooded royal green of Summer
To the end of the dance--
Autumn's fireworks display
Of the final scene
As the cold wind moves in
Sprinkling the first snow flakes
That decorate the tree limbs
And make them into
A land of enchantment
By a pond
Three quarters mile
Past the road.

Thursday, April 30, 2015

The People Of The Lie

The using addicts of this world
Have taken up residence in my mind
Hiding from their realities
In denial that there is a reality
To be found amidst their illusions.
They think that they are the serpents
In the garden of Eden
Tempting me with misdirection
Telling me to eat the fruit
Though I am not hungry
Nor interested in deceptions.
They are the sad creatures
I must protect
In this dying world
Where the serpents put on
Business suits
And paint the walls
Either black or white.
There are young ones
There are old ones
There are those all in between
Crying out like children
Trying to eat the weeds.
The blind leading the blind
Thinking they can see
With the sight of a Tiresias.